Corn Syrup vs Maple Syrup: Calories and Nutrition Compared (2026)

Corn syrup has 286 calories and 0 g of protein, while maple syrup has 260 calories and 0.0 g of protein. Corn syrup is higher in calories.

Corn syrup and maple syrup are both sweeteners commonly used in various foods. This comparison highlights their nutritional profiles, focusing on calories, carbohydrates, and sugars.

What Is the Difference Between Corn Syrup and Maple Syrup?

Corn syrup is a sweet syrup made from the starch of corn, primarily composed of glucose. It is commonly used in food production for its sweetness and texture. Maple syrup is a natural sweetener made from the sap of sugar maple trees. It is often used as a topping or ingredient in various dishes.

Corn Syrup vs Maple Syrup: Nutrition Side by Side

The following table provides a side-by-side comparison of corn syrup and maple syrup.

Nutrient (per 100 g)	Corn syrup	Maple syrup
Calories	286 kcal	260 kcal
Protein	0 g	0.0 g
Carbs	77.6 g	67.0 g
Sugar	77.6 g	60.5 g
Fat	0 g	0.1 g
Fiber	0 g	0 g
Sodium	155 mg	12 mg

Which Is Better, Corn Syrup or Maple Syrup?

For weight loss: Corn syrup contains 286 calories, while maple syrup has 260 calories, making maple syrup the lower-calorie option.

For muscle and protein: Both corn syrup and maple syrup contain 0 g of protein, indicating neither is beneficial for muscle gain.

For low-carb or low-sugar: Corn syrup has 77.6 g of carbohydrates and 77.6 g of sugar, while maple syrup contains 67.0 g of carbohydrates and 60.5 g of sugar.

How to Track Corn syrup and Maple syrup Accurately

It's easy to misjudge portion sizes and macros, especially with sweeteners like syrups. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which syrup has more protein?

Both corn syrup and maple syrup contain 0 g of protein.

Which syrup has fewer calories?

Maple syrup has fewer calories at 260 compared to corn syrup's 286 calories.

What is the sugar content in corn syrup?

Corn syrup contains 77.6 g of sugar per 100 g.

What is the carbohydrate content in maple syrup?

Maple syrup has 67.0 g of carbohydrates per 100 g.

How much fat is in corn syrup?

Corn syrup contains 0 g of fat per 100 g.

What is the sodium content in maple syrup?

Maple syrup contains 12 mg of sodium per 100 g.

Key Takeaways

• Corn syrup has 286 calories per 100 g.
• Maple syrup has 260 calories per 100 g.
• Corn syrup contains 77.6 g of sugar per 100 g.
• Maple syrup contains 60.5 g of sugar per 100 g.
• Both syrups have 0 g of protein.
• Corn syrup contains 155 mg of sodium, while maple syrup has 12 mg.