Corn Tortilla (Ready to Bake or Fry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Corn Tortilla (Ready to Bake or Fry) has 218 calories. It provides 5.7 g protein, 44.6 g carbs (0.9 g sugar), 6.3 g fiber, and 2.9 g fat, about 11% of a 2,000 calorie day. The full panel with daily values is below.

Corn Tortilla (Ready to Bake or Fry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	218 kcal	11%
Protein	5.7 g	11%
Carbohydrates	44.6 g	16%
Sugars	0.9 g	—
Fiber	6.3 g	23%
Fat	2.9 g	4%
Saturated fat	0.5 g	2%
Sodium	45 mg	2%

Corn Tortilla (Ready to Bake or Fry): nutrition and health

Corn Tortilla (Ready to Bake or Fry) can be part of a varied diet. High in fiber, 6.3 g per 100 g. Where the calories come from: about 10% protein, 79% carbs, and 11% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in corn Tortilla (Ready to Bake or Fry)?

A 100 g serving of Corn Tortilla (Ready to Bake or Fry) has 218 calories.

How much protein is in corn Tortilla (Ready to Bake or Fry)?

About 5.7 g of protein per 100 g, alongside 44.6 g carbs and 2.9 g fat.

How much sugar is in corn Tortilla (Ready to Bake or Fry)?

A 100 g serving of Corn Tortilla (Ready to Bake or Fry) has 0.9 g of sugar, which is low.

Summary

Corn Tortilla (Ready to Bake or Fry) has 218 calories per 100 g, with 5.7 g protein, 44.6 g carbs (0.9 g sugar), 6.3 g fiber, and 2.9 g fat. High in fiber, 6.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.