Corn Tostada Shells: Calories and Nutrition Facts (per 100 g)
Corn Tostada Shells has 474 calories per 100 g, with 6.2 g protein, 64.4 g carbs (0 g sugar), 5.8 g fiber, and 23.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Corn Tostada Shells has 474 calories. It provides 6.2 g protein, 64.4 g carbs (0 g sugar), 5.8 g fiber, and 23.4 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.
Corn Tostada Shells: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 6.2 g | 12% |
| Carbohydrates | 64.4 g | 23% |
| Sugars | 0 g | — |
| Fiber | 5.8 g | 21% |
| Fat | 23.4 g | 30% |
| Saturated fat | 7.0 g | 35% |
| Sodium | 657 mg | 29% |
Corn Tostada Shells: nutrition and health
Corn Tostada Shells can be part of a varied diet. A moderate amount of fiber, 5.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 657 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 5% protein, 52% carbs, and 43% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in corn Tostada Shells?
A 100 g serving of Corn Tostada Shells has 474 calories.
How much protein is in corn Tostada Shells?
About 6.2 g of protein per 100 g, alongside 64.4 g carbs and 23.4 g fat.
How much sugar is in corn Tostada Shells?
A 100 g serving of Corn Tostada Shells has 0 g of sugar, which is low.
Summary
Corn Tostada Shells has 474 calories per 100 g, with 6.2 g protein, 64.4 g carbs (0 g sugar), 5.8 g fiber, and 23.4 g fat. A moderate amount of fiber, 5.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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