Cornbread Mix: Calories and Nutrition Facts (per 100 g)
Cornbread Mix has 418 calories per 100 g, with 7 g protein, 69.5 g carbs (0 g sugar), 6.5 g fiber, and 12.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Cornbread Mix has 418 calories. It provides 7 g protein, 69.5 g carbs (0 g sugar), 6.5 g fiber, and 12.2 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Cornbread Mix: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 7 g | 14% |
| Carbohydrates | 69.5 g | 25% |
| Sugars | 0 g | — |
| Fiber | 6.5 g | 23% |
| Fat | 12.2 g | 16% |
| Saturated fat | 3.1 g | 15% |
| Sodium | 1111 mg | 48% |
Cornbread Mix: nutrition and health
Cornbread Mix can be part of a varied diet. High in fiber, 6.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 1111 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 67% carbs, and 26% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cornbread Mix?
A 100 g serving of Cornbread Mix has 418 calories.
How much protein is in cornbread Mix?
About 7 g of protein per 100 g, alongside 69.5 g carbs and 12.2 g fat.
How much sugar is in cornbread Mix?
A 100 g serving of Cornbread Mix has 0 g of sugar, which is low.
Summary
Cornbread Mix has 418 calories per 100 g, with 7 g protein, 69.5 g carbs (0 g sugar), 6.5 g fiber, and 12.2 g fat. High in fiber, 6.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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