Cornbread vs White Bread: Calories and Nutrition Compared (2026)

Cornbread has 330 calories and 6.6 g of protein, while white bread has 266 calories and 8.8 g of protein. White bread is lower in calories and higher in protein.

Cornbread and white bread are popular baked goods with different ingredients and nutritional values. This comparison will highlight their calorie counts, macronutrients, and other relevant information.

What Is the Difference Between Cornbread and White Bread?

Cornbread is a type of bread made from cornmeal, often associated with Southern cuisine. It is typically sweet and has a dense texture. White bread is a soft, light bread made from refined wheat flour. It is commonly used for sandwiches and toast.

Cornbread vs White Bread: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional content of cornbread and white bread.

Nutrient (per 100 g)	Cornbread	White bread
Calories	330 kcal	266 kcal
Protein	6.6 g	8.8 g
Carbs	54.5 g	49 g
Sugar	16.1 g	5.3 g
Fat	9.6 g	3.3 g
Fiber	2.3 g	2.4 g
Sodium	599 mg	490 mg

Which Is Better, Cornbread or White Bread?

For weight loss: Cornbread has 330 calories, while white bread has 266 calories. White bread is lower in calories.

For muscle and protein: Cornbread contains 6.6 g of protein, whereas white bread has 8.8 g of protein. White bread is higher in protein.

For low-carb or low-sugar: Cornbread has 54.5 g of carbs and 16.1 g of sugar, while white bread has 49 g of carbs and 5.3 g of sugar. White bread is lower in both carbs and sugar.

How to Track Cornbread and White bread Accurately

Serving sizes can vary greatly, leading to misjudgments in portion and macro counts. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

White bread has 8.8 g of protein, while cornbread has 6.6 g of protein. Therefore, white bread has more protein.

Which has fewer calories?

White bread has 266 calories, whereas cornbread has 330 calories. Thus, white bread has fewer calories.

What is the sugar content in cornbread?

Cornbread contains 16.1 g of sugar per 100 g. This is significantly higher compared to white bread.

What is the fiber content in white bread?

White bread has 2.4 g of fiber per 100 g, which is slightly higher than cornbread's 2.3 g of fiber.

How much fat is in cornbread?

Cornbread contains 9.6 g of fat per 100 g, while white bread has 3.3 g of fat.

What is the sodium content in cornbread?

Cornbread has 599 mg of sodium per 100 g, compared to 490 mg in white bread.

Key Takeaways

• Cornbread has 330 calories per 100 g.
• White bread has 266 calories per 100 g.
• Cornbread contains 6.6 g of protein.
• White bread contains 8.8 g of protein.
• Cornbread has 54.5 g of carbs and 16.1 g of sugar.
• White bread has 49 g of carbs and 5.3 g of sugar.