Corned Beef Brisket (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Corned Beef Brisket (raw) has 198 calories. It provides 14.7 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 14.9 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Corned Beef Brisket (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	198 kcal	10%
Protein	14.7 g	29%
Carbohydrates	0.1 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	14.9 g	19%
Saturated fat	4.7 g	24%
Sodium	1217 mg	53%

Corned Beef Brisket (raw): nutrition and health

Corned Beef Brisket (raw) can be part of a varied diet. A useful source of protein, with 14.7 g per 100 g. Fairly high in sodium at 1217 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 30% protein, 0% carbs, and 69% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in corned Beef Brisket (raw)?

A 100 g serving of Corned Beef Brisket (raw) has 198 calories.

How much protein is in corned Beef Brisket (raw)?

About 14.7 g of protein per 100 g, alongside 0.1 g carbs and 14.9 g fat.

How much sugar is in corned Beef Brisket (raw)?

A 100 g serving of Corned Beef Brisket (raw) has 0 g of sugar, which is low.

Summary

Corned Beef Brisket (raw) has 198 calories per 100 g, with 14.7 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 14.9 g fat. A useful source of protein, with 14.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.