Corned Beef Hash vs Hash Browns: Calories and Nutrition Compared (2026)

Corned beef hash has 8.7 g of protein and 164 calories, while hash browns have 3 g of protein and 265 calories. Corned beef hash is higher in protein and lower in calories.

Corned beef hash and hash browns are popular breakfast items, each offering distinct nutritional profiles. This comparison highlights their calorie content, protein levels, and other nutritional aspects per 100 g.

What Is the Difference Between Corned Beef Hash and Hash Browns?

Corned beef hash is a dish made from chopped corned beef, potatoes, and spices, typically cooked until crispy. It is often served as a hearty breakfast or brunch option. Hash browns are a breakfast dish made from grated or shredded potatoes, fried until golden and crispy. They are commonly served as a side dish at breakfast meals.

Corned Beef Hash vs Hash Browns: Nutrition Side by Side

The following table presents a side-by-side comparison of the nutritional values of corned beef hash and hash browns.

Nutrient (per 100 g)	Corned beef hash	Hash browns
Calories	164 kcal	265 kcal
Protein	8.7 g	3 g
Carbs	9.3 g	35.1 g
Sugar	0.3 g	1.5 g
Fat	10.2 g	12.5 g
Fiber	1.1 g	3.2 g
Sodium	412 mg	342 mg

Which Is Better, Corned Beef Hash or Hash Browns?

For weight loss: Corned beef hash contains 164 calories, while hash browns contain 265 calories. For those focused on calorie reduction, corned beef hash is the better option.

For muscle and protein: Corned beef hash has 8.7 g of protein compared to 3 g in hash browns. Therefore, corned beef hash is more suitable for those seeking higher protein intake.

For low-carb or low-sugar: Corned beef hash has 9.3 g of carbohydrates and 0.3 g of sugar, while hash browns have 35.1 g of carbohydrates and 1.5 g of sugar. Corned beef hash is lower in both carbs and sugar.

How to Track Corned beef hash and Hash browns Accurately

It's easy to misjudge portion sizes and macros, especially with dishes that are often served in larger quantities. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Corned beef hash has 8.7 g of protein, while hash browns have 3 g of protein.

Which has fewer calories?

Corned beef hash has 164 calories, while hash browns have 265 calories.

What is the carbohydrate content of corned beef hash?

Corned beef hash contains 9.3 g of carbohydrates per 100 g.

How much sugar is in hash browns?

Hash browns contain 1.5 g of sugar per 100 g.

What is the sodium level in corned beef hash?

Corned beef hash has 412 mg of sodium per 100 g.

How much fat is in hash browns?

Hash browns contain 12.5 g of fat per 100 g.

Key Takeaways

• Corned beef hash has 164 calories per 100 g.
• Hash browns have 265 calories per 100 g.
• Corned beef hash contains 8.7 g of protein.
• Hash browns contain 3 g of protein.
• Corned beef hash has 9.3 g of carbohydrates.
• Hash browns have 35.1 g of carbohydrates.