Corned Beef Hash with Potato (canned): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Corned Beef Hash with Potato (canned) has 164 calories. It provides 8.7 g protein, 9.3 g carbs (0.3 g sugar), 1.1 g fiber, and 10.2 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Corned Beef Hash with Potato (canned): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	164 kcal	8%
Protein	8.7 g	17%
Carbohydrates	9.3 g	3%
Sugars	0.3 g	—
Fiber	1.1 g	4%
Fat	10.2 g	13%
Saturated fat	4.3 g	22%
Sodium	412 mg	18%

Corned Beef Hash with Potato (canned): nutrition and health

Corned Beef Hash with Potato (canned) can be part of a varied diet. A useful source of protein, with 8.7 g per 100 g. Fairly high in sodium at 412 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 21% protein, 23% carbs, and 56% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in corned Beef Hash with Potato (canned)?

A 100 g serving of Corned Beef Hash with Potato (canned) has 164 calories.

How much protein is in corned Beef Hash with Potato (canned)?

About 8.7 g of protein per 100 g, alongside 9.3 g carbs and 10.2 g fat.

How much sugar is in corned Beef Hash with Potato (canned)?

A 100 g serving of Corned Beef Hash with Potato (canned) has 0.3 g of sugar, which is low.

Summary

Corned Beef Hash with Potato (canned) has 164 calories per 100 g, with 8.7 g protein, 9.3 g carbs (0.3 g sugar), 1.1 g fiber, and 10.2 g fat. A useful source of protein, with 8.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.