Cosmic Brownies: Calories, Nutrition Facts, and Health Benefits (2026)
A Cosmic Brownie has 180 calories, 1 g fiber and 0 mg vitamin C. Full cosmic brownies nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Cosmic Brownies contain 180 calories per 1 brownie (40 g), with 2 g of protein, 29 g of carbohydrates, 1 g of fiber, and 24 g of sugar. Each brownie also has 7 g of fat, including 2.5 g of saturated fat, and 115 mg of sodium. The glycemic index is approximately 65, indicating a moderate impact on blood sugar levels.
This page explores the nutritional profile of Cosmic Brownies, focusing on their calorie content, macronutrient breakdown, and health implications. It also evaluates their suitability for various dietary goals and compares them to other sweets.
Cosmic Brownies Nutrition Facts (Per Serving and Per 100 g)
The nutrition facts table provides a detailed overview of the macronutrients and other components found in Cosmic Brownies.
Values are for 1 brownie (40 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 180 | 450 | 9% |
| Protein | 2.0 g | 5.0 g | 4% |
| Carbohydrates | 29.0 g | 72.5 g | 11% |
| Fiber | 1.0 g | 2.5 g | 4% |
| Sugar | 24.0 g | 60.0 g | - |
| Fat | 7.0 g | 17.5 g | 9% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 48 mg | 120 mg | 1% |
| Saturated Fat | 2.5 g | 6.3 g | 13% |
| Sodium | 115 mg | 288 mg | 5% |
About 62% of cosmic brownies calories come from carbohydrates, 4% from protein and 34% from fat.
Cosmic Brownies by Health Goal
The by-goal ratings assess how Cosmic Brownies align with different dietary objectives, such as weight management and energy needs.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 180 calories per serving; calorie-dense at 450 cal per 100 g, so keep portions small |
| Blood sugar / diabetes | Fair | Glycemic load of about 18 per serving, and it is high in sugar (24 g) |
| Immunity | Fair | Not a significant source of immune-supporting nutrients |
| Digestion | Fair | 1 g fiber per serving |
| Heart health | Fair | High in sugar (24 g per serving) |
| Muscle gain | Fair | Low in protein (2 g per serving) |
Cosmic Brownies and Blood Sugar
Glycemic index: 65. Glycemic load: 18 per serving.
Cosmic Brownies has a glycemic index of about 65 and a glycemic load of around 18 per serving. It is high in sugar (24 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.
How Cosmic Brownies Compares to Other Sweets and Treats
The comparison table highlights how Cosmic Brownies stack up against other popular sweets and treats in terms of nutritional content.
| Sweet (per 100 g) | Calories | Sugar (g) | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Cosmic Brownies | 450 | 60.0 | 17.5 | 5.0 |
| Zebra Cakes | 432 | 51.4 | 16.2 | 2.7 |
| Little Debbie Oatmeal Cream Pies | 447 | 42.1 | 18.4 | 2.6 |
| Ding Dongs | 450 | 47.5 | 22.5 | 2.5 |
Cosmic Brownies Myths, Checked
Cosmic Brownies are mostly chocolate so they have cocoa benefits , Misleading. They are very high in sugar and oil; the cocoa is minor.
A single brownie is a small portion , Misleading. One brownie is about 180 calories and 24 g of sugar.
How to Track Cosmic Brownies
Treats like cosmic brownies are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log cosmic brownies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in a Cosmic Brownie?
Cosmic Brownies contain 180 calories per brownie (40 g). For a 100 g serving, the calorie count is 450.
Is cosmic brownies good for weight loss?
Cosmic Brownies are not ideal for weight loss due to their high sugar and calorie content. They may fit into an occasional treat but should be consumed in moderation.
Can people with diabetes eat cosmic brownies?
People with diabetes should be cautious with Cosmic Brownies, as they have a glycemic index of about 65, which can raise blood sugar levels. It is advisable to consult a healthcare provider for personalized advice.
How much protein is in cosmic brownies?
Each Cosmic Brownie contains 2 g of protein. While this is not a significant amount, it contributes to the overall nutritional profile.
Is cosmic brownies high in sugar?
Cosmic Brownies are relatively high in sugar, with 24 g per brownie (40 g). This is a considerable portion of the recommended daily sugar intake.
Why are Cosmic Brownies so popular?
Cosmic Brownies are popular due to their rich flavor, fudgy texture, and the appeal of colorful candy toppings, making them a nostalgic treat for many.
Key Takeaways
- Cosmic Brownies have 180 calories per 1 brownie (40 g).
- Each brownie contains 2 g of protein and 29 g of carbohydrates.
- They have 24 g of sugar and 7 g of fat per serving.
- The glycemic index is approximately 65, indicating a moderate blood sugar impact.
- Cosmic Brownies are not recommended for weight loss due to high sugar content.
- They are popular for their unique taste and appealing appearance.
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