Cosmopolitan vs Martini: Calories and Nutrition Compared (2026)

Cosmopolitan, 210 calories, has lower protein than Martini, 0.1 g. Martini is lower in calories at 201.

Cosmopolitan and Martini are popular cocktails with unique flavors and nutritional profiles. This comparison highlights their calorie content, protein, and carbohydrate levels.

What Is the Difference Between Cosmopolitan and Martini?

A Cosmopolitan is a cocktail made with vodka, triple sec, cranberry juice, and lime juice. It is known for its sweet and tangy flavor. A Martini is a classic cocktail typically made with gin and vermouth, garnished with an olive or a lemon twist. It is characterized by its strong and dry taste.

Cosmopolitan vs Martini: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional information for Cosmopolitan and Martini.

Nutrient (per 100 g)	Cosmopolitan	Martini
Calories	210 kcal	201 kcal
Protein	0 g	0.1 g
Carbs	8 g	0.1 g
Sugar	7 g	0.1 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	3 mg	2 mg

Which Is Better, Cosmopolitan or Martini?

For weight loss: Cosmopolitan contains 210 calories, while Martini has 201 calories, making Martini the better choice for weight loss.

For muscle and protein: Martini has 0.1 g of protein, while Cosmopolitan has 0 g, indicating Martini is slightly better for protein intake.

For low-carb or low-sugar: Cosmopolitan has 8 g of carbs and 7 g of sugar, while Martini has 0.1 g of carbs and 0.1 g of sugar, making Martini the lower option.

How to Track Cosmopolitan and Martini Accurately

Cocktails can be easy to misjudge in portion sizes and macros due to their liquid nature and mixed ingredients. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Cosmopolitan from Open Food Facts (aggregated plain entries), Martini from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which cocktail has more protein?

Martini has 0.1 g of protein, while Cosmopolitan has 0 g.

Which cocktail has fewer calories?

Martini has 201 calories, while Cosmopolitan has 210 calories.

What are the carb contents of Cosmopolitan and Martini?

Cosmopolitan has 8 g of carbs, while Martini has 0.1 g of carbs.

How much sugar is in Cosmopolitan?

Cosmopolitan contains 7 g of sugar.

What is the sodium content in both cocktails?

Cosmopolitan has 3 mg of sodium, while Martini has 2 mg.

What is the fat content in both cocktails?

Both Cosmopolitan and Martini have 0 g of fat.

Key Takeaways

• Cosmopolitan has 210 calories.
• Martini has 201 calories.
• Cosmopolitan has 0 g of protein.
• Martini has 0.1 g of protein.
• Cosmopolitan has 8 g of carbs.
• Martini has 0.1 g of carbs.