Cosmopolitan vs Mojito: Calories and Nutrition Compared (2026)
Cosmopolitan and Mojito are popular cocktails with distinct nutritional profiles.
Cosmopolitan, 210 calories, Mojito, 61 calories. Mojito has 0.1 g protein, while Cosmopolitan has 0 g protein.
When comparing Cosmopolitan and Mojito, it's important to look at their nutritional content. Both cocktails have unique flavors and ingredients that contribute to their calorie and nutrient profiles.
What Is the Difference Between Cosmopolitan and Mojito?
A Cosmopolitan is a cocktail made with vodka, triple sec, cranberry juice, and lime juice. It is known for its sweet and tart flavor. A Mojito is a refreshing cocktail made with white rum, sugar, lime juice, soda water, and mint. It is characterized by its minty and citrusy taste.
Cosmopolitan vs Mojito: Nutrition Side by Side
The following table provides a side-by-side comparison of the nutritional values of Cosmopolitan and Mojito.
| Nutrient (per 100 g) | Cosmopolitan | Mojito |
|---|---|---|
| Calories | 210 kcal | 61 kcal |
| Protein | 0 g | 0.1 g |
| Carbs | 8 g | 2.5 g |
| Sugar | 7 g | 1.8 g |
| Fat | 0 g | 0.0 g |
| Fiber | 0 g | 0.2 g |
| Sodium | 3 mg | 15 mg |
Which Is Better, Cosmopolitan or Mojito?
For weight loss: Cosmopolitan has 210 calories, while Mojito has 61 calories. Mojito is the better choice for weight loss.
For muscle and protein: Mojito contains 0.1 g of protein, while Cosmopolitan has 0 g of protein. Mojito is higher in protein.
For low-carb or low-sugar: Cosmopolitan has 8 g of carbs and 7 g of sugar, while Mojito has 2.5 g of carbs and 1.8 g of sugar. Mojito is lower in both carbs and sugar.
How to Track Cosmopolitan and Mojito Accurately
Cocktail portions and macros can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Cosmopolitan from Open Food Facts (aggregated plain entries), Mojito from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which cocktail has fewer calories?
Mojito has 61 calories, while Cosmopolitan has 210 calories. Mojito is the lower-calorie option.
Which cocktail has more protein?
Mojito contains 0.1 g of protein, while Cosmopolitan has 0 g of protein. Therefore, Mojito has more protein.
What are the carbohydrate contents of Cosmopolitan?
Cosmopolitan has 8 g of carbs and 7 g of sugar. It is relatively high in carbohydrates.
What are the sugar contents of Mojito?
Mojito has 1.8 g of sugar and 2.5 g of carbs. It is lower in sugar compared to Cosmopolitan.
How much sodium is in each cocktail?
Cosmopolitan contains 3 mg of sodium, while Mojito has 15 mg of sodium. Mojito is higher in sodium.
What is the fat content in both cocktails?
Both Cosmopolitan and Mojito have 0 g of fat. Neither cocktail contains any fat.
Key Takeaways
- Cosmopolitan has 210 calories.
- Mojito has 61 calories.
- Cosmopolitan has 0 g of protein.
- Mojito has 0.1 g of protein.
- Cosmopolitan has 8 g of carbs.
- Mojito has 2.5 g of carbs.
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