Costa Coffee Calories: Complete Menu Guide
Discover the calorie content of Costa Coffee's menu items, from sandwiches to coffee.
Costa Coffee offers a range of menu items with calories ranging from 8 to 480. The lightest item is the Americano at 8 kcal, while the heaviest is the Chicken & Bacon Club at 480 kcal.
Costa Coffee is a popular chain known for its wide variety of food and beverage options. This guide provides a comprehensive breakdown of the calorie content in their menu items, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories is the Americano.
- Americano (Medio): 8 kcal
- Iced Latte (Medio): 110 kcal
- Flat White: 120 kcal
- Cappuccino (Medio): 130 kcal
- Latte (Medio): 170 kcal
Which items have the most calories?
The item with the most calories is the Chicken & Bacon Club.
- Chicken & Bacon Club: 480 kcal
- Tuna Melt Panini: 450 kcal
- Ham & Cheese Toastie: 380 kcal
- Egg Mayo Sandwich: 360 kcal
- Chocolate Twist: 340 kcal
How many calories in the sandwiches at Costa Coffee?
The sandwiches at Costa Coffee range from 360 to 480 calories. The lightest option is the Egg Mayo Sandwich at 360 kcal, while the Chicken & Bacon Club is the heaviest at 480 kcal. For protein content, the Chicken & Bacon Club also leads with 26g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken & Bacon Club | 480 | 24 | 40 | 26 |
| Tuna Melt Panini | 450 | 22 | 38 | 24 |
| Ham & Cheese Toastie | 380 | 18 | 32 | 20 |
| Egg Mayo Sandwich | 360 | 18 | 36 | 14 |
How many calories in the bakery items at Costa Coffee?
Bakery items at Costa Coffee have calories ranging from 270 to 340. The lightest is the All Butter Croissant at 270 kcal, and the Chocolate Twist is the heaviest at 340 kcal. The Chocolate Twist offers a modest 6g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chocolate Twist | 340 | 19 | 36 | 6 |
| All Butter Croissant | 270 | 16 | 27 | 5 |
How many calories in the coffee at Costa Coffee?
Costa Coffee's beverages vary significantly in calories, from just 8 kcal in the Americano to 300 kcal in the Hot Chocolate. The Latte (Medio) is a lighter choice at 170 kcal, while the Hot Chocolate is the most calorie-dense option.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hot Chocolate (Medio) | 300 | 12 | 40 | 10 |
| Mocha (Medio) | 290 | 11 | 38 | 10 |
| Caramel Latte (Medio) | 250 | 8 | 34 | 9 |
| Latte (Massimo) | 230 | 10 | 22 | 12 |
| Chai Latte (Medio) | 220 | 5 | 36 | 7 |
| Iced Caramel Latte (Medio) | 190 | 6 | 28 | 6 |
| Latte (Medio) | 170 | 7 | 16 | 9 |
| Cappuccino (Medio) | 130 | 5 | 12 | 8 |
| Flat White | 120 | 5 | 10 | 7 |
| Iced Latte (Medio) | 110 | 5 | 10 | 6 |
| Americano (Medio) | 8 | 0 | 1 | 1 |
How many calories in the breakfast items at Costa Coffee?
The breakfast options at Costa Coffee feature the Bacon Roll at 280 kcal. This item provides a decent 14g of protein, making it a satisfying choice for a morning meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bacon Roll | 280 | 12 | 28 | 14 |
How to track Costa Coffee accurately
Estimating portions can be tricky due to variations in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures provided are sourced from Nutrola's verified restaurant database and the published nutrition information from Costa Coffee, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Costa Coffee sandwiches?
Costa Coffee sandwiches range from 360 kcal for the Egg Mayo Sandwich to 480 kcal for the Chicken & Bacon Club.
How many calories are in a latte from Costa Coffee?
A Latte (Medio) contains 170 kcal, while the Latte (Massimo) has 230 kcal.
What is the calorie content of bakery items at Costa Coffee?
Bakery items like the All Butter Croissant have 270 kcal, while the Chocolate Twist has 340 kcal.
How many calories are in Costa Coffee's breakfast menu?
The Bacon Roll is the only breakfast item listed, containing 280 kcal.
Which Costa Coffee drink has the most calories?
The Hot Chocolate (Medio) is the highest in calories at 300 kcal.
What is the lowest calorie drink available at Costa Coffee?
The Americano (Medio) is the lowest calorie drink, containing just 8 kcal.
Key Takeaways
- Costa Coffee sandwiches range from 360 to 480 kcal.
- The lightest sandwich is the Egg Mayo Sandwich at 360 kcal.
- Bakery items range from 270 to 340 kcal.
- The All Butter Croissant is the lightest bakery item at 270 kcal.
- Costa Coffee drinks can vary widely, from 8 to 300 kcal.
- The Americano has the fewest calories, while the Hot Chocolate has the most.
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