Costa Coffee Menu Calorie Guide
Discover the nutritional breakdown of your favourite Costa Coffee items, including hot drinks, toasties, and cakes.
Navigating the menu at Costa Coffee can be straightforward when you have the right information. This guide provides a detailed look at the calorie content and nutritional breakdown of popular items, helping you make informed choices whether you're grabbing a quick coffee or enjoying a meal.
Costa Coffee offers a variety of hot drinks, toasties, and cakes, each with its own nutritional profile. From the low-calorie Flat White to the hearty Brie, Bacon and Chilli Jam Panini, this guide will help you choose wisely based on your dietary needs.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Hot Drinks (semi-skimmed milk, medium)
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Cappuccino | 1 medium cup | 190 | 10 g | 15 g | 10 g | 5.3 g |
| Latte | 1 medium cup | 228 | 12 g | 18 g | 12 g | 5.3 g |
| Flat White | 1 primo cup | 168 | 9 g | 13 g | 9 g | 5.4 g |
| Hot Chocolate | 1 medium cup | 366 | 14 g | 44 g | 15 g | 3.8 g |
Toasties and Paninis
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Ham and Cheese Toastie | 1 toastie | 356 | 20 g | 33 g | 14 g | 5.6 g |
| Brie, Bacon and Chilli Jam Panini | 1 panini | 590 | 24 g | 48 g | 31 g | 4.1 g |
| Cheese and Tomato Toastie | 1 toastie | 396 | 18 g | 36 g | 19 g | 4.5 g |
Cakes and Pastries
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| All Butter Croissant | 1 croissant | 256 | 6 g | 26 g | 14 g | 2.3 g |
| Belgian Chocolate Cake | 1 slice | 432 | 5 g | 52 g | 23 g | 1.2 g |
| Chocolate Chunk Muffin | 1 muffin | 428 | 6 g | 56 g | 20 g | 1.4 g |
The leanest and highest-protein picks
The Ham and Cheese Toastie has the best protein-to-calorie ratio, making it a great option for those looking for a nutritious snack.
How to eat well at Costa Coffee
- Opt for the Flat White for a lower calorie hot drink option.
- Choose the Ham and Cheese Toastie for a high-protein meal.
- If you're in the mood for something sweet, consider sharing a slice of the Belgian Chocolate Cake.
- Balance your meal with a hot drink that complements your food choice.
FAQ
What is the lowest calorie drink at Costa Coffee?
The Flat White is the lowest calorie drink at Costa Coffee, containing just 168 kcal.
Which toastie has the best protein content?
The Ham and Cheese Toastie offers the best protein-to-calorie ratio with 20g of protein for 356 kcal.
What is the highest calorie item on the menu?
The Brie, Bacon and Chilli Jam Panini is the highest calorie item, containing 590 kcal.
Are there any healthy options at Costa Coffee?
Yes, the Ham and Cheese Toastie and the Flat White are both nutritious choices with good protein content.
How can I track meals from Costa Coffee?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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