Cotton Candy vs Candy Corn: Calories and Nutrition Compared (2026)

Cotton candy, 401 calories, is higher in calories than candy corn, 364 calories. Both foods contain 0 g protein.

Cotton candy and candy corn are both popular confections, known for their sweetness and unique textures. This comparison explores their nutritional content to help you understand their differences.

What Is the Difference Between Cotton Candy and Candy Corn?

Cotton candy is a spun sugar confection that is light and fluffy, often enjoyed at fairs and carnivals. It is primarily made of sugar and air. Candy corn is a small, triangular candy made primarily of sugar, corn syrup, and other ingredients, commonly associated with Halloween. It has a chewy texture and a sweet flavor.

Cotton Candy vs Candy Corn: Nutrition Side by Side

Here is a side-by-side comparison of cotton candy and candy corn to highlight their nutritional differences.

Nutrient (per 100 g)	Cotton candy	Candy corn
Calories	401 kcal	364 kcal
Protein	0 g	0 g
Carbs	99.6 g	93 g
Sugar	99.6 g	82 g
Fat	0.3 g	0 g
Fiber	0 g	0 g
Sodium	1 mg	110 mg

Which Is Better, Cotton Candy or Candy Corn?

For weight loss: Candy corn has fewer calories at 364 calories compared to cotton candy's 401 calories.

For muscle and protein: Both cotton candy and candy corn contain 0 g protein, providing no protein benefit.

For low-carb or low-sugar: Cotton candy has 99.6 g of carbs and 99.6 g of sugar, while candy corn has 93 g of carbs and 82 g of sugar.

How to Track Cotton candy and Candy corn Accurately

It's easy to misjudge portion sizes and macros with these sugary treats, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. They are based on verified data for each food item. Values are per 100 g: Cotton candy from USDA FoodData Central, Candy corn from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Both cotton candy and candy corn contain 0 g of protein.

Which has fewer calories?

Candy corn has fewer calories at 364 calories compared to cotton candy's 401 calories.

What is the sugar content of cotton candy?

Cotton candy contains 99.6 g of sugar per 100 g.

What is the sugar content of candy corn?

Candy corn contains 82 g of sugar per 100 g.

How many carbs are in cotton candy?

Cotton candy has 99.6 g of carbs per 100 g.

How many carbs are in candy corn?

Candy corn has 93 g of carbs per 100 g.

Key Takeaways

• Cotton candy has 401 calories per 100 g.
• Candy corn has 364 calories per 100 g.
• Both foods contain 0 g of protein.
• Cotton candy has 99.6 g of sugar per 100 g.
• Candy corn has 82 g of sugar per 100 g.
• Cotton candy has 99.6 g of carbs per 100 g.