Country Ham vs Deli Ham: Calories and Nutrition Compared (2026)

Deli ham is higher in protein at 24.3 g, while Country ham is lower in calories at 165 calories. Deli ham has 123 calories.

Country ham and Deli ham are popular types of cured meats, each with distinct nutritional profiles. This comparison will help you understand their differences in calories, protein, and other nutrients.

What Is the Difference Between Country Ham and Deli Ham?

Country ham is a type of dry-cured ham that is typically aged for a long period, resulting in a strong flavor. It is often served in slices and used in various dishes. Deli ham is a processed meat that is usually precooked and sliced for sandwiches and other meals. It is often flavored and can be found in various varieties.

Country Ham vs Deli Ham: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of Country ham and Deli ham.

Nutrient (per 100 g)	Country ham	Cured ham (sliced)
Calories	165 kcal	123 kcal
Protein	17 g	24.3 g
Carbs	0.5 g	0 g
Sugar	0 g	0 g
Fat	9 g	2.9 g
Fiber	0 g	0 g
Sodium	2340 mg	861 mg

Which Is Better, Country Ham or Deli Ham?

For weight loss: Country ham has 165 calories, while Deli ham has 123 calories, making Deli ham a better option for weight loss.

For muscle and protein: Deli ham contains 24.3 g of protein, compared to 17 g in Country ham, making it a better choice for muscle building.

For low-carb or low-sugar: Both Country ham and Deli ham have very low carbohydrate content, with Country ham at 0.5 g and Deli ham at 0 g, and both have no sugar.

How to Track Country ham and Deli ham Accurately

It's easy to misjudge portion sizes and macros when consuming processed meats like ham. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Values are per 100 g: Country ham from Open Food Facts (aggregated plain entries), Deli ham from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which ham has more protein?

Deli ham has 24.3 g of protein, while Country ham has 17 g.

Which ham has fewer calories?

Deli ham has 123 calories, while Country ham has 165 calories.

What is the sodium content in Country ham?

Country ham contains 2340 mg of sodium per 100 g.

What is the fat content in Deli ham?

Deli ham has 2.9 g of fat per 100 g.

How much sugar is in Country ham?

Country ham contains 0 g of sugar per 100 g.

What is the carbohydrate content in Deli ham?

Deli ham contains 0 g of carbohydrates per 100 g.

Key Takeaways

• Country ham has 165 calories per 100 g.
• Deli ham has 123 calories per 100 g.
• Country ham contains 17 g of protein.
• Deli ham contains 24.3 g of protein.
• Country ham has 9 g of fat.
• Deli ham has 2.9 g of fat.