Country-Style Ham (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Country-Style Ham (raw) has 195 calories. It provides 27.8 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Country-Style Ham (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	195 kcal	10%
Protein	27.8 g	56%
Carbohydrates	0.3 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	8.3 g	11%
Saturated fat	2.8 g	14%
Sodium	2695 mg	117%

Country-Style Ham (raw): nutrition and health

Country-Style Ham (raw) can be part of a varied diet. High in protein, with 27.8 g per 100 g. Fairly high in sodium at 2695 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 59% protein, 1% carbs, and 40% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in country-Style Ham (raw)?

A 100 g serving of Country-Style Ham (raw) has 195 calories.

How much protein is in country-Style Ham (raw)?

About 27.8 g of protein per 100 g, alongside 0.3 g carbs and 8.3 g fat.

How much sugar is in country-Style Ham (raw)?

A 100 g serving of Country-Style Ham (raw) has 0 g of sugar, which is low.

Summary

Country-Style Ham (raw) has 195 calories per 100 g, with 27.8 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. High in protein, with 27.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.