Cowpeas (Blackeyes) Raw: Calories and Nutrition Facts (per 100 g)
Cowpeas (Blackeyes) Raw has 90 calories per 100 g, with 3.0 g protein, 18.8 g carbs (3 g sugar), 5 g fiber, and 0.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Cowpeas (Blackeyes) Raw has 90 calories. It provides 3.0 g protein, 18.8 g carbs (3 g sugar), 5 g fiber, and 0.3 g fat, about 5% of a 2,000 calorie day. The full panel with daily values is below.
Cowpeas (Blackeyes) Raw: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3.0 g | 6% |
| Carbohydrates | 18.8 g | 7% |
| Sugars | 3 g | — |
| Fiber | 5 g | 18% |
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 4 mg | 0% |
Cowpeas (Blackeyes) Raw: nutrition and health
Cowpeas (Blackeyes) Raw can be part of a varied diet. A moderate amount of fiber, 5 g per 100 g. Where the calories come from: about 13% protein, 83% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cowpeas (Blackeyes) Raw?
A 100 g serving of Cowpeas (Blackeyes) Raw has 90 calories.
How much protein is in cowpeas (Blackeyes) Raw?
About 3.0 g of protein per 100 g, alongside 18.8 g carbs and 0.3 g fat.
How much sugar is in cowpeas (Blackeyes) Raw?
A 100 g serving of Cowpeas (Blackeyes) Raw has 3 g of sugar, which is low.
Summary
Cowpeas (Blackeyes) Raw has 90 calories per 100 g, with 3.0 g protein, 18.8 g carbs (3 g sugar), 5 g fiber, and 0.3 g fat. A moderate amount of fiber, 5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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