Calories at Cracker Barrel: Complete Menu Guide

Cracker Barrel's menu features items ranging from 260 to 940 calories. The lightest option is Grilled Chicken Tenderloins at 260 kcal, while the heaviest is the Sunrise Sampler at 940 kcal.

Cracker Barrel is known for its hearty Southern meals served in a warm, rustic atmosphere. This guide provides a detailed look at the calorie counts of their breakfast, dinner, and side menu items.

Which items have the fewest calories?

The lightest items on the menu have fewer calories than others.

1. Hashbrown Casserole: 220 kcal
2. Grilled Chicken Tenderloins: 260 kcal
3. Mac & Cheese: 290 kcal
4. Biscuits & Gravy: 440 kcal
5. Buttermilk Pancakes (3): 450 kcal

Which items have the most calories?

The heaviest items on the menu are significantly higher in calories.

1. Sunrise Sampler: 940 kcal
2. Country Ham Breakfast: 720 kcal
3. Country Fried Steak: 680 kcal
4. Chicken Fried Chicken: 640 kcal
5. Fried Catfish: 520 kcal

How many calories in the breakfast at Cracker Barrel?

Breakfast items at Cracker Barrel range from 440 to 940 calories. The Sunrise Sampler is the most calorie-dense option at 940 kcal, while the Buttermilk Pancakes (3) are the lightest at 450 kcal. For the best protein-to-calorie ratio, the Country Ham Breakfast offers 38g of protein for 720 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Sunrise Sampler	940	62	56	36
Country Ham Breakfast	720	40	48	38
Buttermilk Pancakes (3)	450	14	72	10
Biscuits & Gravy	440	24	46	10

How many calories in the dinner at Cracker Barrel?

Dinner selections at Cracker Barrel vary from 260 to 680 calories. The Grilled Chicken Tenderloins are the lightest at 260 kcal, while the Country Fried Steak is the heaviest at 680 kcal. The Chicken Fried Chicken provides a solid protein option with 32g for 640 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Country Fried Steak	680	40	48	28
Chicken Fried Chicken	640	36	42	32
Fried Catfish	520	30	34	28
Homestyle Meatloaf	460	28	24	26
Grilled Chicken Tenderloins	260	8	4	42

How many calories in the sides at Cracker Barrel?

Cracker Barrel's sides contain between 220 and 290 calories. The Hashbrown Casserole is the lightest at 220 kcal, while Mac & Cheese is the highest at 290 kcal. For protein, Mac & Cheese offers 10g for 290 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Mac & Cheese	290	14	30	10
Hashbrown Casserole	220	14	18	5

How to track Cracker Barrel accurately

Estimating portion sizes can be challenging due to variations in serving. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The calorie figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What is the calorie count for the Sunrise Sampler at Cracker Barrel?

The Sunrise Sampler contains 940 calories, making it the highest calorie breakfast option on the menu.

How many calories are in the Country Fried Steak at Cracker Barrel?

The Country Fried Steak has 680 calories, providing a hearty dinner choice.

What is the lightest breakfast item at Cracker Barrel?

The lightest breakfast item is the Buttermilk Pancakes (3), which contain 450 calories.

Are there low-calorie options at Cracker Barrel?

Yes, the Grilled Chicken Tenderloins are a low-calorie option at 260 calories, making them a great choice for lighter meals.

How many calories are in the Mac & Cheese side at Cracker Barrel?

The Mac & Cheese side contains 290 calories, offering a comforting addition to your meal.

What is the calorie content of the Homestyle Meatloaf?

The Homestyle Meatloaf contains 460 calories, providing a filling dinner option.

Key takeaways

• The highest calorie item is the Sunrise Sampler at 940 kcal.
• The lightest breakfast option is the Buttermilk Pancakes (3) at 450 kcal.
• Dinner options range from 260 to 680 calories.
• The Grilled Chicken Tenderloins are the lightest dinner item at 260 kcal.
• Mac & Cheese is the highest calorie side at 290 kcal.
• Nutrola can help track nutrition accurately for Cracker Barrel meals.