Cranberries vs Blueberries: Calories and Nutrition Compared (2026)
Cranberries and blueberries are both nutritious fruits, but they differ in several key areas.
Cranberries have 46 calories and 0.5 g of protein, while blueberries have 57 calories and 0.7 g of protein. Blueberries are higher in calories and protein.
Cranberries and blueberries are popular fruits known for their health benefits. This comparison examines their nutritional profiles to help you make informed dietary choices.
What Is the Difference Between Cranberries and Blueberries?
Cranberries are small, tart red berries that are often used in juices, sauces, and dried snacks. They are known for their antioxidant properties and low calorie content. Blueberries are sweet, round berries that are commonly eaten fresh or used in desserts and smoothies. They are recognized for their high antioxidant levels and nutritional benefits.
Cranberries vs Blueberries: Nutrition Side by Side
Below is a side-by-side comparison of cranberries and blueberries, highlighting their nutritional differences.
| Nutrient (per 100 g) | Cranberries (raw) | Blueberries (raw) |
|---|---|---|
| Calories | 46 kcal | 57 kcal |
| Protein | 0.5 g | 0.7 g |
| Carbs | 12.0 g | 14.5 g |
| Sugar | 4.3 g | 10.0 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 3.6 g | 2.4 g |
| Sodium | 2 mg | 1 mg |
Which Is Better, Cranberries or Blueberries?
For weight loss: Cranberries have 46 calories per 100 g, while blueberries have 57 calories. Choosing cranberries may be more beneficial for weight loss.
For muscle and protein: Blueberries contain 0.7 g of protein per 100 g, compared to 0.5 g in cranberries. Therefore, blueberries are a better choice for protein.
For low-carb or low-sugar: Cranberries have 12.0 g of carbs and 4.3 g of sugar, while blueberries have 14.5 g of carbs and 10.0 g of sugar. Cranberries are lower in both carbs and sugar.
How to Track Cranberries and Blueberries Accurately
It's easy to misjudge portion sizes and macros when consuming fruits, as they can vary significantly in calorie and sugar content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which fruit has more protein?
Blueberries have 0.7 g of protein per 100 g, while cranberries have 0.5 g of protein.
Which fruit has fewer calories?
Cranberries have 46 calories per 100 g, while blueberries have 57 calories.
How much sugar is in cranberries?
Cranberries contain 4.3 g of sugar per 100 g.
How much sugar is in blueberries?
Blueberries contain 10.0 g of sugar per 100 g.
What is the carb content of cranberries?
Cranberries have 12.0 g of carbs per 100 g.
What is the carb content of blueberries?
Blueberries have 14.5 g of carbs per 100 g.
Key Takeaways
- Cranberries have 46 calories per 100 g.
- Blueberries have 57 calories per 100 g.
- Cranberries contain 0.5 g of protein per 100 g.
- Blueberries contain 0.7 g of protein per 100 g.
- Cranberries have 12.0 g of carbs per 100 g.
- Blueberries have 14.5 g of carbs per 100 g.
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