Cranberry Juice vs Apple Juice: Calories and Nutrition Compared (2026)

Cranberry juice has 54 calories and 0 g of protein, while apple juice has 46 calories and 0.1 g of protein. Apple juice is lower in calories and higher in protein.

Cranberry juice and apple juice are popular beverages known for their distinct flavors and nutritional profiles. This comparison highlights their calorie content, macronutrients, and other key factors to help you make an informed choice.

What Is the Difference Between Cranberry Juice and Apple Juice?

Cranberry juice is a beverage made from the juice of cranberries, often consumed for its tart flavor and potential health benefits. It is low in fat and provides a moderate amount of carbohydrates. Apple juice is a drink made from pressed apples, known for its sweet taste and refreshing qualities. It also contains carbohydrates and a small amount of protein.

Cranberry Juice vs Apple Juice: Nutrition Side by Side

The following table presents a side-by-side comparison of cranberry juice and apple juice based on their nutritional values.

Nutrient (per 100 g)	Cranberry juice	Apple juice (unsweetened)
Calories	54 kcal	46 kcal
Protein	0 g	0.1 g
Carbs	13.5 g	11.3 g
Sugar	11.9 g	9.6 g
Fat	0.1 g	0.1 g
Fiber	0 g	0.2 g
Sodium	2 mg	4 mg

Which Is Better, Cranberry Juice or Apple Juice?

For weight loss: Cranberry juice has 54 calories, while apple juice has 46 calories, making apple juice the lower-calorie option.

For muscle and protein: Cranberry juice contains 0 g of protein, whereas apple juice contains 0.1 g of protein, making apple juice the better choice for protein.

For low-carb or low-sugar: Cranberry juice has 13.5 g of carbs and 11.9 g of sugar, while apple juice has 11.3 g of carbs and 9.6 g of sugar, making apple juice lower in both.

How to Track Cranberry juice and Apple juice Accurately

Portion sizes and macronutrient content can often be misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which juice has more protein?

Apple juice has 0.1 g of protein, while cranberry juice has 0 g of protein.

Which juice has fewer calories?

Apple juice has 46 calories, while cranberry juice has 54 calories.

How much sugar is in cranberry juice?

Cranberry juice contains 11.9 g of sugar per 100 g.

How much sugar is in apple juice?

Apple juice contains 9.6 g of sugar per 100 g.

What is the carbohydrate content of cranberry juice?

Cranberry juice has 13.5 g of carbohydrates per 100 g.

What is the carbohydrate content of apple juice?

Apple juice has 11.3 g of carbohydrates per 100 g.

Key Takeaways

• Cranberry juice has 54 calories per 100 g.
• Apple juice has 46 calories per 100 g.
• Cranberry juice contains 0 g of protein.
• Apple juice contains 0.1 g of protein.
• Cranberry juice has 13.5 g of carbs.
• Apple juice has 11.3 g of carbs.