Cream Cheese Spread: Calories and Nutrition Facts (per 100 g)
Cream Cheese Spread has 295 calories per 100 g, with 7.1 g protein, 3.5 g carbs (3.5 g sugar), 0 g fiber, and 28.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Cream Cheese Spread has 295 calories. It provides 7.1 g protein, 3.5 g carbs (3.5 g sugar), 0 g fiber, and 28.6 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.
Cream Cheese Spread: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 3.5 g | — |
| Fiber | 0 g | 0% |
| Fat | 28.6 g | 37% |
| Saturated fat | 18.0 g | 90% |
| Sodium | 436 mg | 19% |
Cream Cheese Spread: nutrition and health
Cream Cheese Spread can be part of a varied diet. Fairly high in sodium at 436 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 9% protein, 5% carbs, and 86% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cream Cheese Spread?
A 100 g serving of Cream Cheese Spread has 295 calories.
How much protein is in cream Cheese Spread?
About 7.1 g of protein per 100 g, alongside 3.5 g carbs and 28.6 g fat.
How much sugar is in cream Cheese Spread?
A 100 g serving of Cream Cheese Spread has 3.5 g of sugar, which is low.
Summary
Cream Cheese Spread has 295 calories per 100 g, with 7.1 g protein, 3.5 g carbs (3.5 g sugar), 0 g fiber, and 28.6 g fat. Fairly high in sodium at 436 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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