Cream of Mushroom Soup (reduced sodium): Calories and Nutrition Facts (per 100 g)
Cream of Mushroom Soup (reduced sodium) has 52 calories per 100 g, with 1.2 g protein, 8.1 g carbs (2.1 g sugar), 0.6 g fiber, and 1.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Cream of Mushroom Soup (reduced sodium) has 52 calories. It provides 1.2 g protein, 8.1 g carbs (2.1 g sugar), 0.6 g fiber, and 1.7 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Cream of Mushroom Soup (reduced sodium): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 8.1 g | 3% |
| Sugars | 2.1 g | — |
| Fiber | 0.6 g | 2% |
| Fat | 1.7 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 383 mg | 17% |
Cream of Mushroom Soup (reduced sodium): nutrition and health
Cream of Mushroom Soup (reduced sodium) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 9% protein, 62% carbs, and 29% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cream of Mushroom Soup (reduced sodium)?
A 100 g serving of Cream of Mushroom Soup (reduced sodium) has 52 calories.
How much protein is in cream of Mushroom Soup (reduced sodium)?
About 1.2 g of protein per 100 g, alongside 8.1 g carbs and 1.7 g fat.
How much sugar is in cream of Mushroom Soup (reduced sodium)?
A 100 g serving of Cream of Mushroom Soup (reduced sodium) has 2.1 g of sugar, which is low.
Summary
Cream of Mushroom Soup (reduced sodium) has 52 calories per 100 g, with 1.2 g protein, 8.1 g carbs (2.1 g sugar), 0.6 g fiber, and 1.7 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!