Cream of Wheat (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cream of Wheat (dry) has 355 calories. It provides 11.6 g protein, 71.8 g carbs (0.5 g sugar), 4.4 g fiber, and 1.4 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Cream of Wheat (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	355 kcal	18%
Protein	11.6 g	23%
Carbohydrates	71.8 g	26%
Sugars	0.5 g	—
Fiber	4.4 g	16%
Fat	1.4 g	2%
Saturated fat	0.3 g	1%
Sodium	328 mg	14%

Cream of Wheat (dry): nutrition and health

Cream of Wheat (dry) can be part of a varied diet. A useful source of protein, with 11.6 g per 100 g. A moderate amount of fiber, 4.4 g per 100 g. Where the calories come from: about 13% protein, 83% carbs, and 4% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cream of Wheat (dry)?

A 100 g serving of Cream of Wheat (dry) has 355 calories.

How much protein is in cream of Wheat (dry)?

About 11.6 g of protein per 100 g, alongside 71.8 g carbs and 1.4 g fat.

How much sugar is in cream of Wheat (dry)?

A 100 g serving of Cream of Wheat (dry) has 0.5 g of sugar, which is low.

Summary

Cream of Wheat (dry) has 355 calories per 100 g, with 11.6 g protein, 71.8 g carbs (0.5 g sugar), 4.4 g fiber, and 1.4 g fat. A useful source of protein, with 11.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.