Cream of Wheat Instant Cereal (Dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cream of Wheat Instant Cereal (Dry) has 366 calories. It provides 10.6 g protein, 75.5 g carbs (0.4 g sugar), 3.3 g fiber, and 1.4 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Cream of Wheat Instant Cereal (Dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	366 kcal	18%
Protein	10.6 g	21%
Carbohydrates	75.5 g	27%
Sugars	0.4 g	—
Fiber	3.3 g	12%
Fat	1.4 g	2%
Saturated fat	0.2 g	1%
Sodium	571 mg	25%

Cream of Wheat Instant Cereal (Dry): nutrition and health

Cream of Wheat Instant Cereal (Dry) can be part of a varied diet. A useful source of protein, with 10.6 g per 100 g. A moderate amount of fiber, 3.3 g per 100 g. Fairly high in sodium at 571 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 12% protein, 85% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cream of Wheat Instant Cereal (Dry)?

A 100 g serving of Cream of Wheat Instant Cereal (Dry) has 366 calories.

How much protein is in cream of Wheat Instant Cereal (Dry)?

About 10.6 g of protein per 100 g, alongside 75.5 g carbs and 1.4 g fat.

How much sugar is in cream of Wheat Instant Cereal (Dry)?

A 100 g serving of Cream of Wheat Instant Cereal (Dry) has 0.4 g of sugar, which is low.

Summary

Cream of Wheat Instant Cereal (Dry) has 366 calories per 100 g, with 10.6 g protein, 75.5 g carbs (0.4 g sugar), 3.3 g fiber, and 1.4 g fat. A useful source of protein, with 10.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.