Cream Puff Shell: Calories and Nutrition Facts (per 100 g)
Cream Puff Shell has 360 calories per 100 g, with 9 g protein, 22.8 g carbs (0.3 g sugar), 0.8 g fiber, and 25.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Cream Puff Shell has 360 calories. It provides 9 g protein, 22.8 g carbs (0.3 g sugar), 0.8 g fiber, and 25.9 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Cream Puff Shell: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9 g | 18% |
| Carbohydrates | 22.8 g | 8% |
| Sugars | 0.3 g | — |
| Fiber | 0.8 g | 3% |
| Fat | 25.9 g | 33% |
| Saturated fat | 5.6 g | 28% |
| Sodium | 483 mg | 21% |
Cream Puff Shell: nutrition and health
Cream Puff Shell can be part of a varied diet. A useful source of protein, with 9 g per 100 g. Fairly high in sodium at 483 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 25% carbs, and 65% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cream Puff Shell?
A 100 g serving of Cream Puff Shell has 360 calories.
How much protein is in cream Puff Shell?
About 9 g of protein per 100 g, alongside 22.8 g carbs and 25.9 g fat.
How much sugar is in cream Puff Shell?
A 100 g serving of Cream Puff Shell has 0.3 g of sugar, which is low.
Summary
Cream Puff Shell has 360 calories per 100 g, with 9 g protein, 22.8 g carbs (0.3 g sugar), 0.8 g fiber, and 25.9 g fat. A useful source of protein, with 9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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