Cream Puff vs Cannoli: Calories and Nutrition Compared (2026)

Cream puff, 9 g, higher in protein than cannoli, 7 g. Cannoli, 380 calories, lower in calories than cream puff, 360 calories.

Cream puffs and cannoli are both beloved desserts with unique textures and flavors. This comparison will highlight their nutritional differences to help you make informed choices.

What Is the Difference Between Cream Puff and Cannoli?

A cream puff is a light pastry filled with whipped cream or custard, known for its airy texture. It is often enjoyed as a sweet treat or dessert. Cannoli are Italian pastries consisting of tube-shaped shells filled with a sweet, creamy filling, typically made from ricotta cheese. They are a popular dessert in Italian cuisine.

Cream Puff vs Cannoli: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of cream puffs and cannoli.

Nutrient (per 100 g)	Cream puff	Cannoli
Calories	360 kcal	380 kcal
Protein	9 g	7 g
Carbs	22.8 g	40 g
Sugar	0.3 g	25 g
Fat	25.9 g	21 g
Fiber	0.8 g	1 g
Sodium	483 mg	130 mg

Which Is Better, Cream Puff or Cannoli?

For weight loss: Cream puffs have 360 calories, while cannoli have 380 calories, making cream puffs slightly lower in calories.

For muscle and protein: Cream puffs provide 9 g of protein, which is higher than cannoli's 7 g.

For low-carb or low-sugar: Cannoli have 40 g of carbs and 25 g of sugar, while cream puffs have 22.8 g of carbs and only 0.3 g of sugar.

How to Track Cream puff and Cannoli Accurately

Dessert portions and macros can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g: Cream puff from USDA FoodData Central, Cannoli from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Cream puffs have 9 g of protein, while cannoli have 7 g of protein.

Which has fewer calories?

Cream puffs have 360 calories, while cannoli have 380 calories.

What is the sugar content in cream puffs?

Cream puffs contain 0.3 g of sugar per 100 g.

What is the fat content in cannoli?

Cannoli contain 21 g of fat per 100 g.

How many carbs are in cream puffs?

Cream puffs have 22.8 g of carbs per 100 g.

What is the sodium content in cream puffs?

Cream puffs contain 483 mg of sodium per 100 g.

Key Takeaways

• Cream puffs have 360 calories.
• Cannoli have 380 calories.
• Cream puffs contain 9 g of protein.
• Cannoli contain 7 g of protein.
• Cream puffs have 22.8 g of carbs.
• Cannoli have 40 g of carbs.