Cream Puff vs Eclair: Calories and Nutrition Compared (2026)

Cream puff, 9 g of protein, Eclair, 4.4 g of protein. Eclair, 334 calories, Cream puff, 360 calories.

Cream puffs and eclairs are both popular pastries, often enjoyed for their creamy fillings and light textures. This comparison will examine their nutritional profiles to help you understand their differences.

What Is the Difference Between Cream Puff and Eclair?

A cream puff is a light pastry filled with whipped cream or custard, typically made from choux dough. It is known for its airy texture and sweet flavor. An eclair is a pastry made from choux dough filled with cream and topped with icing. It is elongated in shape and often filled with custard or whipped cream.

Cream Puff vs Eclair: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of cream puffs and eclairs.

Nutrient (per 100 g)	Cream puff	Eclair
Calories	360 kcal	334 kcal
Protein	9 g	4.4 g
Carbs	22.8 g	37.4 g
Sugar	0.3 g	22.1 g
Fat	25.9 g	18.5 g
Fiber	0.8 g	0.9 g
Sodium	483 mg	265 mg

Which Is Better, Cream Puff or Eclair?

For weight loss: Eclair has fewer calories at 334 calories compared to cream puff's 360 calories.

For muscle and protein: Cream puff has more protein with 9 g compared to eclair's 4.4 g.

For low-carb or low-sugar: Eclair has higher carbs at 37.4 g and sugar at 22.1 g compared to cream puff's 22.8 g carbs and 0.3 g sugar.

How to Track Cream puff and Eclair Accurately

It's easy to misjudge portion sizes and macros when enjoying these pastries due to their rich fillings and toppings. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutritional information. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Cream puff has 9 g of protein, while eclair has 4.4 g of protein.

Which has fewer calories?

Eclair has 334 calories, while cream puff has 360 calories.

What is the sugar content in each?

Cream puff has 0.3 g of sugar, while eclair has 22.1 g of sugar.

How much fat is in each pastry?

Cream puff contains 25.9 g of fat, while eclair contains 18.5 g of fat.

What are the carbohydrate levels?

Cream puff has 22.8 g of carbs, while eclair has 37.4 g of carbs.

What is the sodium content in each?

Cream puff has 483 mg of sodium, while eclair has 265 mg of sodium.

Key Takeaways

• Cream puff: 360 calories, 9 g protein, 22.8 g carbs, 0.3 g sugar, 25.9 g fat, 483 mg sodium.
• Eclair: 334 calories, 4.4 g protein, 37.4 g carbs, 22.1 g sugar, 18.5 g fat, 265 mg sodium.
• Cream puff has more protein than eclair.
• Eclair has fewer calories than cream puff.
• Eclair has higher sugar and carbohydrate content than cream puff.