Cream Soda vs Cola: Calories and Nutrition Compared (2026)

Cream soda has 51 calories and 0 g of protein, while cola has 42 calories and 0 g of protein. Cola is lower in calories.

Cream soda and cola are both carbonated soft drinks enjoyed worldwide. While they share similarities, their nutritional content varies significantly.

What Is the Difference Between Cream Soda and Cola?

Cream soda is a sweet, carbonated beverage flavored with vanilla and often has a creamy texture. It typically contains sugar and carbonation. Cola is a carbonated soft drink that is flavored with a blend of spices, caramel, and caffeine. It is known for its dark color and sweet taste.

Cream Soda vs Cola: Nutrition Side by Side

The following table provides a side-by-side comparison of cream soda and cola, highlighting their nutritional differences.

Nutrient (per 100 g)	Cream soda	Cola (regular)
Calories	51 kcal	42 kcal
Protein	0 g	0 g
Carbs	13.3 g	10.4 g
Sugar	13.3 g	9.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	12 mg	3 mg

Which Is Better, Cream Soda or Cola?

For weight loss: Cola has fewer calories at 42 compared to cream soda's 51 calories, making it a slightly better choice for weight loss.

For muscle and protein: Both cream soda and cola contain 0 g of protein, so neither is beneficial for muscle building.

For low-carb or low-sugar: Cream soda has 13.3 g of carbs and 13.3 g of sugar, while cola has 10.4 g of carbs and 9.9 g of sugar, making cola lower in both.

How to Track Cream soda and Cola Accurately

It's easy to misjudge portion sizes and macros when consuming sugary beverages. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs when evaluating nutrition. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which drink has more protein?

Both cream soda and cola have 0 g of protein.

Which drink has fewer calories?

Cola has 42 calories, while cream soda has 51 calories.

What is the sugar content in cream soda?

Cream soda contains 13.3 g of sugar per 100 g.

What is the sugar content in cola?

Cola contains 9.9 g of sugar per 100 g.

How many carbs are in cream soda?

Cream soda has 13.3 g of carbs per 100 g.

How many carbs are in cola?

Cola has 10.4 g of carbs per 100 g.

Key Takeaways

• Cream soda has 51 calories per 100 g.
• Cola has 42 calories per 100 g.
• Both drinks have 0 g of protein.
• Cream soda contains 13.3 g of sugar per 100 g.
• Cola contains 9.9 g of sugar per 100 g.
• Cream soda has 13.3 g of carbs per 100 g, while cola has 10.4 g.