Cream Soda vs Lemon-Lime Soda: Calories and Nutrition Compared (2026)
This comparison highlights the nutritional differences between cream soda and lemon-lime soda.
Cream soda, 0 g protein, is lower in calories at 51, while lemon-lime soda has 41 calories and 0.1 g protein.
Cream soda and lemon-lime soda are popular carbonated beverages with distinct flavors. This comparison examines their nutritional profiles to help consumers make informed choices.
What Is the Difference Between Cream Soda and Lemon-Lime Soda?
Cream soda is a sweet, carbonated soft drink flavored with vanilla and other sweeteners. It typically has a creamy texture and a distinct sweet taste. Lemon-lime soda is a clear, carbonated beverage flavored with lemon and lime. It is known for its refreshing taste and is often used as a mixer in cocktails.
Cream Soda vs Lemon-Lime Soda: Nutrition Side by Side
Below is a side-by-side comparison of cream soda and lemon-lime soda's nutritional content.
| Nutrient (per 100 g) | Cream soda | Lemon-lime soda |
|---|---|---|
| Calories | 51 kcal | 41 kcal |
| Protein | 0 g | 0.1 g |
| Carbs | 13.3 g | 10.4 g |
| Sugar | 13.3 g | 10.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sodium | 12 mg | 10 mg |
Which Is Better, Cream Soda or Lemon-Lime Soda?
For weight loss: Lemon-lime soda is lower in calories with 41 calories compared to cream soda's 51 calories.
For muscle and protein: Lemon-lime soda has slightly more protein at 0.1 g compared to cream soda's 0 g.
For low-carb or low-sugar: Cream soda contains 13.3 g of carbs and sugar, while lemon-lime soda has 10.4 g of carbs and sugar.
How to Track Cream soda and Lemon-lime soda Accurately
Portion sizes and nutritional content can be easily misjudged, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which soda has more protein?
Lemon-lime soda has 0.1 g of protein, while cream soda has 0 g.
Which soda has fewer calories?
Lemon-lime soda has 41 calories, while cream soda has 51 calories.
What is the sugar content in cream soda?
Cream soda contains 13.3 g of sugar per 100 g.
What is the sodium content in lemon-lime soda?
Lemon-lime soda contains 10 mg of sodium per 100 g.
How many carbs are in cream soda?
Cream soda contains 13.3 g of carbs per 100 g.
What is the fat content in both sodas?
Both cream soda and lemon-lime soda contain 0 g of fat per 100 g.
Key Takeaways
- Cream soda has 51 calories per 100 g.
- Lemon-lime soda has 41 calories per 100 g.
- Cream soda contains 13.3 g of sugar per 100 g.
- Lemon-lime soda contains 10.4 g of sugar per 100 g.
- Cream soda has 0 g of protein, while lemon-lime soda has 0.1 g.
- Both sodas contain 0 g of fat and 0 g of fiber per 100 g.
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