Cream Soda vs Malted Milk: Calories and Nutrition Compared (2026)

Malted milk, 3.2 g, is higher in protein than cream soda, 0 g. Cream soda, 51 calories, is lower in calories than malted milk, 66 calories.

Cream soda and malted milk are popular beverages with different nutritional values. This comparison highlights their calorie content, protein levels, and other key nutrients.

What Is the Difference Between Cream Soda and Malted Milk?

Cream soda is a sweet, carbonated soft drink flavored with vanilla and other flavorings. It typically contains no fat or protein. Malted milk is a powder made from malted barley, wheat flour, and evaporated whole milk. It is often used in beverages and desserts for added flavor and nutrition.

Cream Soda vs Malted Milk: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of cream soda and malted milk.

Nutrient (per 100 g)	Cream soda	Malted milk
Calories	51 kcal	66 kcal
Protein	0 g	3.2 g
Carbs	13.3 g	8.6 g
Sugar	13.3 g	7.8 g
Fat	0 g	2.0 g
Fiber	0 g	0 g
Sodium	12 mg	60 mg

Which Is Better, Cream Soda or Malted Milk?

For weight loss: Cream soda has 51 calories, which is lower than malted milk's 66 calories, making it a better choice for weight loss.

For muscle and protein: Malted milk provides 3.2 g of protein, significantly more than cream soda, which has 0 g.

For low-carb or low-sugar: Cream soda contains 13.3 g of carbs and 13.3 g of sugar, while malted milk has 8.6 g of carbs and 7.8 g of sugar.

How to Track Cream soda and Malted milk Accurately

Portion sizes and macronutrient content can often be misjudged, affecting overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values intended for educational use only, not as medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Malted milk has 3.2 g of protein, while cream soda has 0 g.

Which has fewer calories?

Cream soda has 51 calories, while malted milk has 66 calories.

What is the sugar content of cream soda?

Cream soda contains 13.3 g of sugar per 100 g.

What is the fat content of malted milk?

Malted milk has 2.0 g of fat per 100 g.

How many carbs are in cream soda?

Cream soda contains 13.3 g of carbs per 100 g.

What is the sodium content of malted milk?

Malted milk has 60 mg of sodium per 100 g.

Key Takeaways

• Cream soda: 51 calories, 0 g protein, 13.3 g carbs, 13.3 g sugar, 0 g fat.
• Malted milk: 66 calories, 3.2 g protein, 8.6 g carbs, 7.8 g sugar, 2.0 g fat.
• Cream soda has no fiber.
• Malted milk has 60 mg of sodium.
• Cream soda and malted milk both have 0 g of fiber.