Cream Soda vs Root Beer: Calories and Nutrition Compared (2026)

Cream soda has 51 calories and 0 g of protein, while root beer has 41 calories and 0 g of protein. Root beer is lower in calories.

Cream soda and root beer are both popular soft drinks, each with unique flavors and nutritional profiles. This comparison highlights the differences in calories, carbohydrates, and sugar content between the two beverages.

What Is the Difference Between Cream Soda and Root Beer?

Cream soda is a sweet, carbonated soft drink flavored with vanilla and other ingredients. It is known for its creamy texture and sweet taste. Root beer is a sweet, carbonated beverage traditionally flavored with sassafras and other herbs. It has a distinct, rich flavor profile that sets it apart from other sodas.

Cream Soda vs Root Beer: Nutrition Side by Side

The following comparison provides a side-by-side look at the nutritional content of cream soda and root beer.

Nutrient (per 100 g)	Cream soda	Root beer
Calories	51 kcal	41 kcal
Protein	0 g	0 g
Carbs	13.3 g	10.6 g
Sugar	13.3 g	10.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	12 mg	13 mg

Which Is Better, Cream Soda or Root Beer?

For weight loss: Root beer is lower in calories, with 41 calories compared to cream soda's 51 calories.

For muscle and protein: Both cream soda and root beer contain 0 g of protein, making them unsuitable for muscle building.

For low-carb or low-sugar: Cream soda has 13.3 g of carbohydrates and sugar, while root beer has 10.6 g of carbohydrates and sugar.

How to Track Cream soda and Root beer Accurately

It's easy to misjudge portion sizes and macros when consuming sugary beverages like cream soda and root beer. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Both cream soda and root beer have 0 g of protein.

Which has fewer calories?

Root beer has fewer calories at 41, compared to cream soda's 51 calories.

What is the sugar content in cream soda?

Cream soda contains 13.3 g of sugar per 100 g.

What is the sugar content in root beer?

Root beer contains 10.6 g of sugar per 100 g.

How many carbohydrates are in cream soda?

Cream soda has 13.3 g of carbohydrates per 100 g.

How many carbohydrates are in root beer?

Root beer has 10.6 g of carbohydrates per 100 g.

Key Takeaways

• Cream soda has 51 calories per 100 g.
• Root beer has 41 calories per 100 g.
• Both drinks contain 0 g of protein.
• Cream soda has 13.3 g of carbohydrates and sugar.
• Root beer has 10.6 g of carbohydrates and sugar.