Creamed Corn vs Corn: Calories and Nutrition Compared (2026)

Corn, with 3.4 g of protein, is higher in protein than creamed corn, which has 1.7 g. Creamed corn is lower in calories at 72 compared to corn's 96.

Creamed corn and corn are both popular foods, but they offer different nutritional benefits. Understanding their differences can help in making informed dietary choices.

What Is the Difference Between Creamed Corn and Corn?

Creamed corn is a dish made from sweet corn kernels cooked in a creamy sauce. It often includes additional ingredients like milk or butter. Corn is a cereal grain that is a staple food in many cultures. It is often consumed in various forms, including whole kernels, flour, and cornmeal.

Creamed Corn vs Corn: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of creamed corn and corn.

Nutrient (per 100 g)	Creamed corn	Sweet corn (cooked)
Calories	72 kcal	96 kcal
Protein	1.7 g	3.4 g
Carbs	18.1 g	21.0 g
Sugar	2.2 g	4.5 g
Fat	0.4 g	1.5 g
Fiber	1.2 g	2.4 g
Sodium	3 mg	1 mg

Which Is Better, Creamed Corn or Corn?

For weight loss: Creamed corn is lower in calories at 72 compared to corn's 96, making it a better option for weight loss.

For muscle and protein: Corn provides more protein at 3.4 g, while creamed corn has only 1.7 g.

For low-carb or low-sugar: Corn has 21.0 g of carbs and 4.5 g of sugar, while creamed corn has 18.1 g of carbs and 2.2 g of sugar.

How to Track Creamed corn and Corn Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Corn has 3.4 g of protein, while creamed corn has 1.7 g.

Which has fewer calories?

Creamed corn has 72 calories, while corn has 96 calories.

What is the sugar content in creamed corn?

Creamed corn contains 2.2 g of sugar per 100 g.

How much fiber is in corn?

Corn has 2.4 g of fiber per 100 g.

What is the fat content in creamed corn?

Creamed corn has 0.4 g of fat per 100 g.

How much sodium is in corn?

Corn contains 1 mg of sodium per 100 g.

Key Takeaways

• Creamed corn has 72 calories per 100 g.
• Corn has 96 calories per 100 g.
• Creamed corn contains 1.7 g of protein.
• Corn contains 3.4 g of protein.
• Creamed corn has 18.1 g of carbs.
• Corn has 21.0 g of carbs.