CrèMe BrûLéE vs Flan: Calories and Nutrition Compared (2026)

Crème brûlée contains 4.1 g of protein and 113 calories, while flan has 3.5 g of protein and 145 calories. Therefore, crème brûlée is higher in protein and lower in calories.

Crème brûlée and flan are both popular desserts with rich flavors and creamy textures. This comparison highlights their nutritional differences per 100 grams, focusing on calories, protein, and other key nutrients.

What Is the Difference Between CrèMe BrûLéE and Flan?

Crème brûlée is a rich custard dessert topped with a layer of hardened caramelized sugar. It is known for its creamy texture and contrasting crunchy topping. Flan is a creamy caramel custard dessert with a smooth texture, often served with a sweet caramel sauce. It is popular in many cultures and has a rich flavor.

CrèMe BrûLéE vs Flan: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of crème brûlée and flan.

Nutrient (per 100 g)	Crème brûlée	Flan (caramel custard)
Calories	113 kcal	145 kcal
Protein	4.1 g	3.5 g
Carbs	17.9 g	23.4 g
Sugar	17.9 g	22 g
Fat	2.8 g	4.2 g
Fiber	0 g	0 g
Sodium	74 mg	55 mg

Which Is Better, CrèMe BrûLéE or Flan?

For weight loss: Crème brûlée has 113 calories per 100 g, while flan has 145 calories. Thus, crème brûlée is the better option for weight loss.

For muscle and protein: Crème brûlée provides 4.1 g of protein per 100 g, compared to flan's 3.5 g. Therefore, crème brûlée is higher in protein.

For low-carb or low-sugar: Crème brûlée has 17.9 g of carbs and 17.9 g of sugar, while flan contains 23.4 g of carbs and 22 g of sugar. Consequently, crème brûlée is lower in both carbs and sugar.

How to Track Crème brûlée and Flan Accurately

Desserts like crème brûlée and flan can easily lead to misjudged portion sizes and macros. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary needs. Values are per 100 g: Crème brûlée from USDA FoodData Central, Flan from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which dessert has more protein?

Crème brûlée has 4.1 g of protein, while flan has 3.5 g of protein. Therefore, crème brûlée has more protein.

Which dessert has fewer calories?

Crème brûlée contains 113 calories, whereas flan contains 145 calories. Thus, crème brûlée has fewer calories.

What is the sugar content in flan?

Flan has 22 g of sugar per 100 g. This is higher than the sugar content in crème brûlée.

How many carbs are in crème brûlée?

Crème brûlée contains 17.9 g of carbs per 100 g. This is lower than the carb content in flan.

What is the fat content in flan?

Flan has 4.2 g of fat per 100 g. This is higher than the fat content in crème brûlée.

What are the sodium levels in each dessert?

Crème brûlée has 74 mg of sodium, while flan has 55 mg of sodium per 100 g. Therefore, crème brûlée has more sodium.

Key Takeaways

• Crème brûlée: 113 calories per 100 g.
• Flan: 145 calories per 100 g.
• Crème brûlée: 4.1 g of protein.
• Flan: 3.5 g of protein.
• Crème brûlée: 17.9 g of sugar.
• Flan: 22 g of sugar.