Creme-Filled Snack Cake (Sponge): Calories and Nutrition Facts (per 100 g)
Creme-Filled Snack Cake (Sponge) has 374 calories per 100 g, with 3.5 g protein, 64.0 g carbs (37.3 g sugar), 1 g fiber, and 11.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Creme-Filled Snack Cake (Sponge) has 374 calories. It provides 3.5 g protein, 64.0 g carbs (37.3 g sugar), 1 g fiber, and 11.5 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Creme-Filled Snack Cake (Sponge): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 64.0 g | 23% |
| Sugars | 37.3 g | — |
| Fiber | 1 g | 4% |
| Fat | 11.5 g | 15% |
| Saturated fat | 4.1 g | 21% |
| Sodium | 470 mg | 20% |
Creme-Filled Snack Cake (Sponge): nutrition and health
Creme-Filled Snack Cake (Sponge) can be part of a varied diet. Fairly high in sodium at 470 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 69% carbs, and 28% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in creme-Filled Snack Cake (Sponge)?
A 100 g serving of Creme-Filled Snack Cake (Sponge) has 374 calories.
How much protein is in creme-Filled Snack Cake (Sponge)?
About 3.5 g of protein per 100 g, alongside 64.0 g carbs and 11.5 g fat.
How much sugar is in creme-Filled Snack Cake (Sponge)?
A 100 g serving of Creme-Filled Snack Cake (Sponge) has 37.3 g of sugar, which is fairly high.
Summary
Creme-Filled Snack Cake (Sponge) has 374 calories per 100 g, with 3.5 g protein, 64.0 g carbs (37.3 g sugar), 1 g fiber, and 11.5 g fat. Fairly high in sodium at 470 mg per 100 g, worth noting if you watch salt. Log your portion in Nutrola to see exactly how it fits your day.
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