CrèMe FraîChe vs Sour Cream: Calories and Nutrition Compared (2026)

Crème fraîche has 340 calories and 2.3 g of protein, while sour cream has 198 calories and 2.4 g of protein. Sour cream is lower in calories, but both have similar protein content.

Crème fraîche and sour cream are both popular dairy products used in cooking and as toppings. They have distinct nutritional profiles that can influence your dietary choices.

What Is the Difference Between CrèMe FraîChe and Sour Cream?

Crème fraîche is a thick, cultured cream with a rich flavor, commonly used in French cuisine. It has a higher fat content compared to many other dairy products. Sour cream is a fermented dairy product made from cream, known for its tangy flavor. It is often used as a condiment or in recipes for dips and dressings.

CrèMe FraîChe vs Sour Cream: Nutrition Side by Side

The following comparison highlights the key nutritional differences between Crème fraîche and sour cream.

Nutrient (per 100 g)	Crème fraîche	Sour cream (regular)
Calories	340 kcal	198 kcal
Protein	2.3 g	2.4 g
Carbs	3 g	4.6 g
Sugar	3 g	3.4 g
Fat	36 g	19.4 g
Fiber	0 g	0 g
Sodium	30 mg	31 mg

Which Is Better, CrèMe FraîChe or Sour Cream?

For weight loss: Sour cream contains 198 calories per 100 g, while Crème fraîche has 340 calories. This makes sour cream a better choice for those focusing on calorie reduction.

For muscle and protein: Sour cream has 2.4 g of protein per 100 g, slightly higher than Crème fraîche's 2.3 g. Both provide similar protein content for muscle support.

For low-carb or low-sugar: Sour cream has 4.6 g of carbs and 3.4 g of sugar, while Crème fraîche has 3 g of carbs and 3 g of sugar. Crème fraîche is lower in carbohydrates.

How to Track Crème fraîche and Sour cream Accurately

Portion sizes and macro content can be easily misjudged, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g: Crème fraîche from Open Food Facts (aggregated plain entries), Sour cream from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Sour cream has 2.4 g of protein per 100 g, while Crème fraîche has 2.3 g. Therefore, sour cream has slightly more protein.

Which has fewer calories?

Sour cream contains 198 calories per 100 g, whereas Crème fraîche has 340 calories. Thus, sour cream has fewer calories.

What is the fat content of Crème fraîche?

Crème fraîche has 36 g of fat per 100 g, making it a high-fat dairy option.

What is the sugar content of sour cream?

Sour cream contains 3.4 g of sugar per 100 g, which is slightly higher than Crème fraîche's 3 g.

How much sodium is in Crème fraîche?

Crème fraîche has 30 mg of sodium per 100 g, which is comparable to sour cream's 31 mg.

What are the carbohydrate levels in both?

Sour cream has 4.6 g of carbs per 100 g, while Crème fraîche has 3 g of carbs. Crème fraîche is lower in carbohydrates.

Key Takeaways

• Crème fraîche has 340 calories per 100 g.
• Sour cream has 198 calories per 100 g.
• Crème fraîche contains 36 g of fat per 100 g.
• Sour cream contains 19.4 g of fat per 100 g.
• Crème fraîche has 3 g of carbs per 100 g.
• Sour cream has 4.6 g of carbs per 100 g.