Crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce has 275 calories. It provides 11.5 g protein, 23.2 g carbs (2.5 g sugar), 1.3 g fiber, and 15.1 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	275 kcal	14%
Protein	11.5 g	23%
Carbohydrates	23.2 g	8%
Sugars	2.5 g	—
Fiber	1.3 g	5%
Fat	15.1 g	19%
Saturated fat	3.8 g	19%
Sodium	607 mg	26%

Crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce: nutrition and health

Crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce can be part of a varied diet. A useful source of protein, with 11.5 g per 100 g. Fairly high in sodium at 607 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 17% protein, 34% carbs, and 49% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce?

A 100 g serving of Crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce has 275 calories.

How much protein is in crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce?

About 11.5 g of protein per 100 g, alongside 23.2 g carbs and 15.1 g fat.

How much sugar is in crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce?

A 100 g serving of Crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce has 2.5 g of sugar, which is low.

Summary

Crispy Chicken Wrap with Lettuce, Cheese, and Ranch Sauce has 275 calories per 100 g, with 11.5 g protein, 23.2 g carbs (2.5 g sugar), 1.3 g fiber, and 15.1 g fat. A useful source of protein, with 11.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.