Croissant vs Bagel: Calories and Nutrition Compared (2026)
Croissant and bagel are popular baked goods with distinct nutritional profiles.
The croissant has 406 calories and 8.2 g of protein, while the bagel has 264 calories and 10.6 g of protein. The bagel is lower in calories and higher in protein.
Croissants and bagels are both popular breakfast items, but they have different nutritional profiles. Understanding their calorie and nutrient content can help you make informed dietary choices.
What Is the Difference Between Croissant and Bagel?
A croissant is a buttery, flaky pastry made from layered dough. It is known for its crescent shape and rich flavor. A bagel is a round bread product with a hole in the middle, traditionally boiled before baking. It has a dense and chewy texture.
Croissant vs Bagel: Nutrition Side by Side
Below is a side-by-side comparison of the nutritional content of croissants and bagels.
| Nutrient (per 100 g) | Butter croissant | Bagel (plain) |
|---|---|---|
| Calories | 406 kcal | 264 kcal |
| Protein | 8.2 g | 10.6 g |
| Carbs | 45.8 g | 52.4 g |
| Sugar | 11.3 g | 8.4 g |
| Fat | 21 g | 1.3 g |
| Fiber | 2.6 g | 1.6 g |
| Sodium | 384 mg | 422 mg |
Which Is Better, Croissant or Bagel?
For weight loss: The bagel contains 264 calories, which is 142 calories fewer than the croissant at 406 calories.
For muscle and protein: The bagel has 10.6 g of protein, which is 2.4 g more than the croissant's 8.2 g.
For low-carb or low-sugar: The bagel contains 52.4 g of carbs and 8.4 g of sugar, while the croissant has 45.8 g of carbs and 11.3 g of sugar.
How to Track Croissant and Bagel Accurately
Portion sizes and macronutrient content can be easy to misjudge, affecting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use, not medical advice. Always consider individual dietary needs and consult with a professional if necessary. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which has more protein?
The bagel has 10.6 g of protein, while the croissant has 8.2 g.
Which has fewer calories?
The bagel has 264 calories, compared to the croissant's 406 calories.
What is the carbohydrate content of a croissant?
A croissant contains 45.8 g of carbohydrates per 100 g.
What is the sugar content of a bagel?
A bagel contains 8.4 g of sugar per 100 g.
How much fat is in a croissant?
A croissant contains 21 g of fat per 100 g.
What is the sodium content in a bagel?
A bagel contains 422 mg of sodium per 100 g.
Key Takeaways
- Croissant: 406 calories per 100 g.
- Bagel: 264 calories per 100 g.
- Croissant: 8.2 g of protein per 100 g.
- Bagel: 10.6 g of protein per 100 g.
- Croissant: 21 g of fat per 100 g.
- Bagel: 1.3 g of fat per 100 g.
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