Croissant with Egg, Cheese, and Sausage: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Croissant with Egg, Cheese, and Sausage has 308 calories. It provides 12.1 g protein, 15.9 g carbs (3.1 g sugar), 1.8 g fiber, and 21.8 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Croissant with Egg, Cheese, and Sausage: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	308 kcal	15%
Protein	12.1 g	24%
Carbohydrates	15.9 g	6%
Sugars	3.1 g	—
Fiber	1.8 g	6%
Fat	21.8 g	28%
Saturated fat	8.3 g	42%
Sodium	577 mg	25%

Croissant with Egg, Cheese, and Sausage: nutrition and health

Croissant with Egg, Cheese, and Sausage can be part of a varied diet. A useful source of protein, with 12.1 g per 100 g. Fairly high in sodium at 577 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 16% protein, 21% carbs, and 64% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in croissant with Egg, Cheese, and Sausage?

A 100 g serving of Croissant with Egg, Cheese, and Sausage has 308 calories.

How much protein is in croissant with Egg, Cheese, and Sausage?

About 12.1 g of protein per 100 g, alongside 15.9 g carbs and 21.8 g fat.

How much sugar is in croissant with Egg, Cheese, and Sausage?

A 100 g serving of Croissant with Egg, Cheese, and Sausage has 3.1 g of sugar, which is low.

Summary

Croissant with Egg, Cheese, and Sausage has 308 calories per 100 g, with 12.1 g protein, 15.9 g carbs (3.1 g sugar), 1.8 g fiber, and 21.8 g fat. A useful source of protein, with 12.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.