Crude Rice Bran: Calories and Nutrition Facts (per 100 g)
Crude Rice Bran has 316 calories per 100 g, with 13.3 g protein, 49.7 g carbs (0.9 g sugar), 21 g fiber, and 20.9 g fat. Full nutrition facts with daily values.
A 100 g serving of Crude Rice Bran has 316 calories. It provides 13.3 g protein, 49.7 g carbs (0.9 g sugar), 21 g fiber, and 20.9 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Crude Rice Bran: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 49.7 g | 18% |
| Sugars | 0.9 g | — |
| Fiber | 21 g | 75% |
| Fat | 20.9 g | 27% |
| Saturated fat | 4.2 g | 21% |
| Sodium | 5 mg | 0% |
Crude Rice Bran: nutrition and health
Crude Rice Bran can be part of a varied diet. A useful source of protein, with 13.3 g per 100 g. High in fiber, 21 g per 100 g. Where the calories come from: about 12% protein, 45% carbs, and 43% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in crude Rice Bran?
A 100 g serving of Crude Rice Bran has 316 calories.
How much protein is in crude Rice Bran?
About 13.3 g of protein per 100 g, alongside 49.7 g carbs and 20.9 g fat.
How much sugar is in crude Rice Bran?
A 100 g serving of Crude Rice Bran has 0.9 g of sugar, which is low.
Summary
Crude Rice Bran has 316 calories per 100 g, with 13.3 g protein, 49.7 g carbs (0.9 g sugar), 21 g fiber, and 20.9 g fat. A useful source of protein, with 13.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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