Crumb Cake vs Coffee Cake: Calories and Nutrition Compared (2026)

Coffee cake, with 7 g of protein, is higher in protein compared to crumb cake, which has 4 g. Crumb cake is higher in calories at 380, while coffee cake has 339.

Crumb cake and coffee cake are popular baked goods often enjoyed as desserts or snacks. While they may appear similar, their nutritional content varies significantly.

What Is the Difference Between Crumb Cake and Coffee Cake?

Crumb cake is a sweet dessert characterized by its rich, buttery flavor and crumbly texture, often topped with streusel. It typically contains flour, sugar, and butter. Coffee cake is a type of cake designed to be eaten with coffee, featuring a moist texture and often topped with a crumbly streusel. It is usually less sweet than other cakes.

Crumb Cake vs Coffee Cake: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of crumb cake and coffee cake per 100 g.

Nutrient (per 100 g)	Crumb cake	Coffee cake
Calories	380 kcal	339 kcal
Protein	4 g	7 g
Carbs	52 g	44.3 g
Sugar	28 g	20 g
Fat	18 g	15.2 g
Fiber	1 g	1 g
Sodium	300 mg	339 mg

Which Is Better, Crumb Cake or Coffee Cake?

For weight loss: Coffee cake has 339 calories, which is 41 calories less than crumb cake at 380 calories.

For muscle and protein: Coffee cake contains 7 g of protein, which is 3 g more than crumb cake's 4 g.

For low-carb or low-sugar: Crumb cake has 52 g of carbs and 28 g of sugar, while coffee cake has 44.3 g of carbs and 20 g of sugar.

How to Track Crumb cake and Coffee cake Accurately

Portion sizes and macronutrient content can be easy to misjudge, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Crumb cake from Open Food Facts (aggregated plain entries), Coffee cake from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Coffee cake has 7 g of protein, while crumb cake has 4 g.

Which has fewer calories?

Coffee cake has 339 calories, while crumb cake has 380 calories.

What is the sugar content in crumb cake?

Crumb cake contains 28 g of sugar per 100 g.

What is the fat content in coffee cake?

Coffee cake has 15.2 g of fat per 100 g.

How much fiber is in both cakes?

Both crumb cake and coffee cake contain 1 g of fiber per 100 g.

What is the sodium content in crumb cake?

Crumb cake contains 300 mg of sodium per 100 g.

Key Takeaways

• Crumb cake has 380 calories per 100 g.
• Coffee cake has 339 calories per 100 g.
• Crumb cake contains 4 g of protein.
• Coffee cake contains 7 g of protein.
• Crumb cake has 28 g of sugar.
• Coffee cake has 20 g of sugar.