Cured Ham Rump (Heated, Bone-In): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cured Ham Rump (Heated, Bone-In) has 121 calories. It provides 21.4 g protein, 0.9 g carbs (0.8 g sugar), 0 g fiber, and 3.6 g fat, about 6% of a 2,000 calorie day. The full panel with daily values is below.

Cured Ham Rump (Heated, Bone-In): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	121 kcal	6%
Protein	21.4 g	43%
Carbohydrates	0.9 g	0%
Sugars	0.8 g	—
Fiber	0 g	0%
Fat	3.6 g	5%
Saturated fat	1.3 g	6%
Sodium	1150 mg	50%

Cured Ham Rump (Heated, Bone-In): nutrition and health

Cured Ham Rump (Heated, Bone-In) can be part of a varied diet. High in protein, with 21.4 g per 100 g. Fairly high in sodium at 1150 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 71% protein, 3% carbs, and 26% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cured Ham Rump (Heated, Bone-In)?

A 100 g serving of Cured Ham Rump (Heated, Bone-In) has 121 calories.

How much protein is in cured Ham Rump (Heated, Bone-In)?

About 21.4 g of protein per 100 g, alongside 0.9 g carbs and 3.6 g fat.

How much sugar is in cured Ham Rump (Heated, Bone-In)?

A 100 g serving of Cured Ham Rump (Heated, Bone-In) has 0.8 g of sugar, which is low.

Summary

Cured Ham Rump (Heated, Bone-In) has 121 calories per 100 g, with 21.4 g protein, 0.9 g carbs (0.8 g sugar), 0 g fiber, and 3.6 g fat. High in protein, with 21.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.