Cured Ham Shank (pork, unheated): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cured Ham Shank (pork, unheated) has 243 calories. It provides 14.3 g protein, 1.4 g carbs (0.9 g sugar), 0 g fiber, and 20 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Cured Ham Shank (pork, unheated): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	243 kcal	12%
Protein	14.3 g	29%
Carbohydrates	1.4 g	1%
Sugars	0.9 g	—
Fiber	0 g	0%
Fat	20 g	26%
Saturated fat	6.6 g	33%
Sodium	936 mg	41%

Cured Ham Shank (pork, unheated): nutrition and health

Cured Ham Shank (pork, unheated) can be part of a varied diet. A useful source of protein, with 14.3 g per 100 g. Fairly high in sodium at 936 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 24% protein, 2% carbs, and 74% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cured Ham Shank (pork, unheated)?

A 100 g serving of Cured Ham Shank (pork, unheated) has 243 calories.

How much protein is in cured Ham Shank (pork, unheated)?

About 14.3 g of protein per 100 g, alongside 1.4 g carbs and 20 g fat.

How much sugar is in cured Ham Shank (pork, unheated)?

A 100 g serving of Cured Ham Shank (pork, unheated) has 0.9 g of sugar, which is low.

Summary

Cured Ham Shank (pork, unheated) has 243 calories per 100 g, with 14.3 g protein, 1.4 g carbs (0.9 g sugar), 0 g fiber, and 20 g fat. A useful source of protein, with 14.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.