Cured Ham Shank (roasted): Calories and Nutrition Facts (per 100 g)
Cured Ham Shank (roasted) has 234 calories per 100 g, with 18.2 g protein, 1.4 g carbs (1.0 g sugar), 0 g fiber, and 17.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Cured Ham Shank (roasted) has 234 calories. It provides 18.2 g protein, 1.4 g carbs (1.0 g sugar), 0 g fiber, and 17.3 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Cured Ham Shank (roasted): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 18.2 g | 36% |
| Carbohydrates | 1.4 g | 1% |
| Sugars | 1.0 g | — |
| Fiber | 0 g | 0% |
| Fat | 17.3 g | 22% |
| Saturated fat | 5.7 g | 29% |
| Sodium | 945 mg | 41% |
Cured Ham Shank (roasted): nutrition and health
Cured Ham Shank (roasted) can be part of a varied diet. High in protein, with 18.2 g per 100 g. Fairly high in sodium at 945 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 31% protein, 2% carbs, and 67% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in cured Ham Shank (roasted)?
A 100 g serving of Cured Ham Shank (roasted) has 234 calories.
How much protein is in cured Ham Shank (roasted)?
About 18.2 g of protein per 100 g, alongside 1.4 g carbs and 17.3 g fat.
How much sugar is in cured Ham Shank (roasted)?
A 100 g serving of Cured Ham Shank (roasted) has 1.0 g of sugar, which is low.
Summary
Cured Ham Shank (roasted) has 234 calories per 100 g, with 18.2 g protein, 1.4 g carbs (1.0 g sugar), 0 g fiber, and 17.3 g fat. High in protein, with 18.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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