Cured Pork Shoulder: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Cured Pork Shoulder has 269 calories. It provides 16.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.0 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.

Cured Pork Shoulder: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	269 kcal	13%
Protein	16.5 g	33%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	22.0 g	28%
Saturated fat	7.9 g	40%
Sodium	1250 mg	54%

Cured Pork Shoulder: nutrition and health

Cured Pork Shoulder can be part of a varied diet. High in protein, with 16.5 g per 100 g. Fairly high in sodium at 1250 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 25% protein, 0% carbs, and 75% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in cured Pork Shoulder?

A 100 g serving of Cured Pork Shoulder has 269 calories.

How much protein is in cured Pork Shoulder?

About 16.5 g of protein per 100 g, alongside 0 g carbs and 22.0 g fat.

How much sugar is in cured Pork Shoulder?

A 100 g serving of Cured Pork Shoulder has 0 g of sugar, which is low.

Summary

Cured Pork Shoulder has 269 calories per 100 g, with 16.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.0 g fat. High in protein, with 16.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.