Daikon vs Radish: Calories and Nutrition Compared (2026)

Daikon has 18 calories and 0.6 g of protein, while radish has 16 calories and 0.7 g of protein. Radish is slightly higher in protein and lower in calories.

Daikon and radish are both popular root vegetables known for their crisp texture and mild flavor. This comparison highlights their nutritional profiles to help you decide which may better suit your dietary needs.

What Is the Difference Between Daikon and Radish?

Daikon is a type of winter radish with a long white root, commonly used in Asian cuisine. It is known for its mild flavor and crunchy texture. Radish is a small root vegetable that comes in various colors, including red, white, and black. It has a peppery flavor and is often used in salads and garnishes.

Daikon vs Radish: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional content of daikon and radish.

Nutrient (per 100 g)	Daikon radish (raw)	Radish (raw)
Calories	18 kcal	16 kcal
Protein	0.6 g	0.7 g
Carbs	4.1 g	3.4 g
Sugar	2.5 g	1.9 g
Fat	0.1 g	0.1 g
Fiber	1.6 g	1.6 g
Sodium	21 mg	39 mg

Which Is Better, Daikon or Radish?

For weight loss: Daikon has 18 calories, while radish has 16 calories. Both are low-calorie options, but radish is slightly lower.

For muscle and protein: Radish contains 0.7 g of protein, whereas daikon has 0.6 g of protein. Thus, radish is higher in protein.

For low-carb or low-sugar: Daikon has 4.1 g of carbs and 2.5 g of sugar, while radish has 3.4 g of carbs and 1.9 g of sugar. Radish is lower in both carbs and sugar.

How to Track Daikon and Radish Accurately

It's easy to misjudge portion sizes and macros when consuming vegetables, especially when they are often eaten raw or in salads. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values intended for educational purposes only. They do not constitute medical advice. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein, daikon or radish?

Radish has 0.7 g of protein, while daikon has 0.6 g of protein. Therefore, radish contains more protein.

Which has fewer calories, daikon or radish?

Radish has 16 calories, while daikon has 18 calories. Thus, radish has fewer calories.

What are the carbohydrate contents of daikon and radish?

Daikon has 4.1 g of carbs, while radish has 3.4 g of carbs. Radish is lower in carbohydrates.

How much sugar is in daikon and radish?

Daikon contains 2.5 g of sugar, whereas radish has 1.9 g of sugar. Radish is lower in sugar.

What is the fiber content in both vegetables?

Both daikon and radish have 1.6 g of fiber per 100 g. They have the same fiber content.

What is the sodium content in daikon and radish?

Daikon has 21 mg of sodium, while radish has 39 mg of sodium. Radish has higher sodium content.

Key Takeaways

• Daikon has 18 calories per 100 g.
• Radish has 16 calories per 100 g.
• Daikon contains 0.6 g of protein.
• Radish contains 0.7 g of protein.
• Daikon has 4.1 g of carbs and 2.5 g of sugar.
• Radish has 3.4 g of carbs and 1.9 g of sugar.