10 Dairy Foods With More Calcium Than Yogurt

Ten dairy foods contain more calcium per 100 grams than yogurt, which has 121 mg of calcium per 100 g. The highest calcium content is found in Parmesan at 1184 mg, followed by Swiss Cheese at 791 mg and Cheddar Cheese at 710 mg.

This list highlights dairy foods that provide more calcium than yogurt, ranked per 100 grams. It showcases the calcium content of various dairy options to help meet dietary needs.

Dairy Foods With More Calcium Than Yogurt

Below is a ranked table of dairy foods with higher calcium content than yogurt.

All values are per 100 grams (about 3.5 oz), the standard basis for comparing foods gram for gram.

#	Food	Calcium (per 100 g)	% Daily Value	% More Than yogurt
1	Parmesan	1184 mg	91%	879%
2	Swiss Cheese	791 mg	61%	554%
3	Cheddar Cheese	710 mg	55%	487%
4	Mozzarella	505 mg	39%	317%
5	Feta Cheese	493 mg	38%	307%
6	Ricotta	207 mg	16%	71%
7	Almond Milk	188 mg	14%	55%
8	Coconut Milk	188 mg	14%	55%
9	Skim Milk	125 mg	10%	3%
10	Soy Milk	123 mg	9%	2%

For reference, yogurt has 121 mg of calcium per 100 g, about 9% of the Daily Value (1300 mg).

Track Your Calcium Intake

Knowing which dairy foods are richest in calcium only helps if you log what you actually eat. Nutrola identifies food from a photo, barcode or voice entry and returns the calories, macros and key nutrients, so you can see your calcium intake add up across the day instead of guessing. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Sources and Method

Calcium values are from the USDA FoodData Central database, expressed per 100 grams of the food as commonly eaten. Foods are included only when their per-100-gram calcium content is higher than that of yogurt (121 mg), and ranked highest first. Percent Daily Value uses the US reference intake of 1300 mg. Values vary with variety, growing conditions and preparation. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

What dairy foods have the most calcium?

Parmesan, Swiss Cheese, and Cheddar Cheese are among the dairy foods with the most calcium. Parmesan leads with 1184 mg, followed by Swiss Cheese at 791 mg and Cheddar Cheese at 710 mg.

Does yogurt have a lot of calcium?

Yogurt contains 121 mg of calcium per 100 g, which is 9% of the Daily Value based on a 1300 mg recommendation. While it provides some calcium, there are several dairy options with higher amounts.

How much calcium do you need per day?

The recommended daily intake of calcium is 1300 mg for most adults. This amount can vary based on age, gender, and specific health needs, but it serves as a general guideline.

Are these calcium values per 100 grams or per serving?

The calcium values provided are per 100 grams. This allows for a direct comparison of the calcium content in different dairy foods.

Key Takeaways

• Ten dairy foods exceed yogurt's calcium content.
• Yogurt provides 121 mg of calcium per 100 g.
• Parmesan contains the highest calcium at 1184 mg.
• Daily calcium needs for adults are generally 1300 mg.