Daisy Cottage Cheese: Calories, Nutrition Facts, and Health Benefits (2026)
1/2 cup of Daisy cottage cheese has 110 calories, 0 g fiber and 0 mg vitamin C. Full daisy cottage cheese nutrition facts per serving and per 100 g, by goal, with blood-sugar and comparison data.
Daisy Cottage Cheese contains 110 calories per 1/2 cup (113 g), with 13 g of protein and 4 g of carbohydrates. It has 3.1 g of sugar and 5 g of fat, making it a nutritious option for those seeking a simple-ingredient dairy product.
This page provides a comprehensive overview of Daisy Cottage Cheese, including its nutritional profile per serving and how it aligns with various dietary goals. Additionally, it examines the product's impact on blood sugar and compares it with other dairy options and alternatives.
Daisy Cottage Cheese Nutrition Facts (Per Serving and Per 100 g)
The following nutrition facts table outlines the key nutritional components of Daisy Cottage Cheese per 1/2 cup (113 g) and per 100 g.
Values are for 1/2 cup (113 g).
| Nutrient | Per Serving | Per 100 g | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 110 | 97 | 5% |
| Protein | 13.0 g | 11.5 g | 26% |
| Carbohydrates | 4.0 g | 3.5 g | 1% |
| Fiber | 0.0 g | 0.0 g | 0% |
| Sugar | 3.1 g | 2.7 g | - |
| Fat | 5.0 g | 4.4 g | 6% |
| Vitamin C | 0.0 mg | 0.0 mg | 0% |
| Potassium | 113 mg | 100 mg | 2% |
| Calcium | 90 mg | 80 mg | 7% |
| Sodium | 380 mg | 336 mg | 17% |
About 14% of daisy cottage cheese calories come from carbohydrates, 46% from protein and 40% from fat.
Daisy Cottage Cheese by Health Goal
The by-goal ratings section evaluates how Daisy Cottage Cheese meets specific dietary objectives, such as protein intake and weight management.
| Goal | Rating | Why |
|---|---|---|
| Weight loss | Fair | 110 calories per serving |
| Blood sugar / diabetes | Excellent | Glycemic load of about 1 per serving |
| Bone health | Fair | Provides 90 mg calcium (7% DV) for bones |
| Digestion | Good | Yogurt and kefir add probiotics; the lactose in dairy bothers some people |
| Heart health | Good | Calcium and protein; lower-fat options cut the saturated fat |
| Muscle gain | Good | Good protein source at 13 g per serving |
Daisy Cottage Cheese and Blood Sugar
Glycemic index: 10. Glycemic load: 1 per serving.
Daisy Cottage Cheese has a glycemic load of about 1 per serving, so it has minimal effect on blood sugar; what carbohydrate it has is mostly lactose. Its protein and fat slow the rise from a meal.
How Daisy Cottage Cheese Compares to Other Dairy and Alternatives
In the comparison table, Daisy Cottage Cheese is assessed against other dairy products and plant-based alternatives to highlight its nutritional standing.
| Food (per 100 g) | Calories | Protein (g) | Fat (g) | Calcium (mg) |
|---|---|---|---|---|
| Daisy Cottage Cheese | 97 | 11.5 | 4.4 | 80 |
| Good Culture Cottage Cheese | 73 | 9.3 | 2.7 | 80 |
| Cottage Cheese | 84 | 11.0 | 2.3 | 91 |
| Muuna Cottage Cheese | 73 | 8.7 | 2.0 | 80 |
Daisy Cottage Cheese Myths, Checked
Cottage cheese is high in sugar , False. Plain cottage cheese has only a few grams of natural milk sugar.
All cottage cheese has additives , Misleading. Daisy is known for a short ingredient list, though it is still high in sodium.
How to Track Daisy Cottage Cheese
Dairy and its alternatives vary widely, full-fat versus low-fat, and especially plant milks, differ a lot in protein, fat and calcium, so the label matters. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log daisy cottage cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see best calcium sources ranked, fortified vs whole-food nutrients compared, and complete protein sources ranked.
Sources
Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.
Frequently Asked Questions (FAQ)
How many calories are in 1/2 cup of Daisy cottage cheese?
A 1/2 cup of Daisy cottage cheese contains 110 calories, making it a low-calorie option for snacks or meals.
Is daisy cottage cheese good for weight loss?
Daisy cottage cheese can be beneficial for weight loss due to its high protein content of 13 g per serving, which may help with satiety.
Can people with diabetes eat daisy cottage cheese?
Individuals with diabetes can include Daisy cottage cheese in their diet, as it has a low glycemic load of about 1 per serving.
How much protein is in daisy cottage cheese?
Daisy cottage cheese provides 13 g of protein per 1/2 cup, making it an excellent source of protein for various dietary needs.
Is daisy cottage cheese high in sugar?
With 3.1 g of sugar per serving, Daisy cottage cheese is relatively low in sugar compared to many other dairy products.
Is Daisy cottage cheese healthy?
Daisy cottage cheese is considered healthy due to its simple ingredients and nutritional benefits, including calcium and protein.
Key Takeaways
- Daisy Cottage Cheese has 110 calories per 1/2 cup (113 g).
- Each serving contains 13 g of protein.
- It has 4 g of carbohydrates and 3.1 g of sugar.
- Daisy cottage cheese provides 90 mg of calcium per serving.
- The product contains 5 g of fat and no fiber.
- It has a glycemic load of about 1, making it suitable for blood sugar management.
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