Danish vs Cinnamon Roll: Calories and Nutrition Compared (2026)

Danish, 5.4 g protein, is higher in protein compared to Cinnamon Roll, 4.3 g. Cinnamon Roll, 330 calories, is lower in calories than Danish, 371 calories.

Danish and Cinnamon Roll are popular pastries with different nutritional values. This comparison highlights their calorie content, macronutrients, and other key factors.

What Is the Difference Between Danish and Cinnamon Roll?

A Danish is a sweet pastry made from laminated dough, often filled with fruit, cream cheese, or custard. It is known for its flaky texture and rich flavor. A Cinnamon Roll is a sweet roll made from dough filled with a mixture of cinnamon and sugar, often topped with icing. It is characterized by its spiral shape and sweet taste.

Danish vs Cinnamon Roll: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Danish and Cinnamon Roll.

Nutrient (per 100 g)	Fruit danish	Cinnamon roll (iced)
Calories	371 kcal	330 kcal
Protein	5.4 g	4.3 g
Carbs	47.8 g	53.4 g
Sugar	27.5 g	21.3 g
Fat	18.5 g	11.3 g
Fiber	1.9 g	1.4 g
Sodium	445 mg	780 mg

Which Is Better, Danish or Cinnamon Roll?

For weight loss: Cinnamon Roll has 330 calories, which is 41 calories lower than Danish, which has 371 calories.

For muscle and protein: Danish offers 5.4 g of protein, which is higher than Cinnamon Roll's 4.3 g of protein.

For low-carb or low-sugar: Cinnamon Roll has 53.4 g of carbs and 21.3 g of sugar, while Danish has 47.8 g of carbs and 27.5 g of sugar.

How to Track Danish and Cinnamon roll Accurately

It's easy to misjudge portion sizes and macros when enjoying pastries like these. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which pastry has more protein?

Danish has 5.4 g of protein, while Cinnamon Roll has 4.3 g.

Which pastry has fewer calories?

Cinnamon Roll has 330 calories, while Danish has 371 calories.

What is the sugar content in Danish?

Danish contains 27.5 g of sugar per 100 g.

How much fat is in a Cinnamon Roll?

Cinnamon Roll has 11.3 g of fat per 100 g.

What is the carbohydrate content in Danish?

Danish contains 47.8 g of carbohydrates per 100 g.

What is the sodium level in Cinnamon Roll?

Cinnamon Roll has 780 mg of sodium per 100 g.

Key Takeaways

• Danish has 371 calories per 100 g.
• Cinnamon Roll has 330 calories per 100 g.
• Danish contains 5.4 g of protein.
• Cinnamon Roll contains 4.3 g of protein.
• Danish has 27.5 g of sugar.
• Cinnamon Roll has 21.3 g of sugar.