Danish vs Croissant: Calories and Nutrition Compared (2026)

Croissant, with 8.2 g of protein, is higher in protein compared to Danish, which has 5.4 g. Danish has fewer calories at 371 compared to Croissant's 406.

Danish and Croissant are both beloved pastries that differ in taste, texture, and nutritional content. Understanding their nutritional profiles can help inform dietary choices.

What Is the Difference Between Danish and Croissant?

A Danish is a sweet pastry made from layers of buttery dough, often filled with fruit or cream cheese. It is known for its flaky texture and rich flavor. A Croissant is a buttery, flaky pastry made from a layered dough that is rolled and folded multiple times. It is typically enjoyed plain or filled with various ingredients.

Danish vs Croissant: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Danish and Croissant.

Nutrient (per 100 g)	Fruit danish	Butter croissant
Calories	371 kcal	406 kcal
Protein	5.4 g	8.2 g
Carbs	47.8 g	45.8 g
Sugar	27.5 g	11.3 g
Fat	18.5 g	21 g
Fiber	1.9 g	2.6 g
Sodium	445 mg	384 mg

Which Is Better, Danish or Croissant?

For weight loss: Danish has 371 calories, which is lower than Croissant's 406 calories, making it a potentially better option for weight loss.

For muscle and protein: Croissant contains 8.2 g of protein, which is higher than Danish's 5.4 g, making it a better choice for those focusing on protein intake.

For low-carb or low-sugar: Danish has 47.8 g of carbs and 27.5 g of sugar, while Croissant has 45.8 g of carbs and 11.3 g of sugar, making Croissant lower in sugar.

How to Track Danish and Croissant Accurately

It's easy to misjudge portion sizes and macros when indulging in pastries, as they can be deceptively small yet calorie-dense. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Croissant has 8.2 g of protein, while Danish has 5.4 g of protein.

Which has fewer calories?

Danish has 371 calories, while Croissant has 406 calories.

What is the sugar content of Danish?

Danish contains 27.5 g of sugar per 100 g.

What is the fat content of Croissant?

Croissant contains 21 g of fat per 100 g.

How much fiber is in Danish?

Danish has 1.9 g of fiber per 100 g.

What is the sodium level in Croissant?

Croissant contains 384 mg of sodium per 100 g.

Key Takeaways

• Danish: 371 calories, 5.4 g protein, 47.8 g carbs, 27.5 g sugar, 18.5 g fat, 1.9 g fiber, 445 mg sodium.
• Croissant: 406 calories, 8.2 g protein, 45.8 g carbs, 11.3 g sugar, 21 g fat, 2.6 g fiber, 384 mg sodium.
• Danish has lower calories than Croissant.
• Croissant is higher in protein than Danish.
• Danish has more sugar than Croissant.
• Croissant has more fiber than Danish.