Dark Chocolate (45-59% Cacao): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dark Chocolate (45-59% Cacao) has 546 calories. It provides 4.9 g protein, 61.2 g carbs (47.9 g sugar), 7 g fiber, and 31.3 g fat, about 27% of a 2,000 calorie day. The full panel with daily values is below.

Dark Chocolate (45-59% Cacao): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	546 kcal	27%
Protein	4.9 g	10%
Carbohydrates	61.2 g	22%
Sugars	47.9 g	—
Fiber	7 g	25%
Fat	31.3 g	40%
Saturated fat	18.5 g	93%
Sodium	24 mg	1%

Dark Chocolate (45-59% Cacao): nutrition and health

Dark Chocolate (45-59% Cacao) can be part of a varied diet. High in fiber, 7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 45% carbs, and 52% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dark Chocolate (45-59% Cacao)?

A 100 g serving of Dark Chocolate (45-59% Cacao) has 546 calories.

How much protein is in dark Chocolate (45-59% Cacao)?

About 4.9 g of protein per 100 g, alongside 61.2 g carbs and 31.3 g fat.

How much sugar is in dark Chocolate (45-59% Cacao)?

A 100 g serving of Dark Chocolate (45-59% Cacao) has 47.9 g of sugar, which is fairly high.

Summary

Dark Chocolate (45-59% Cacao) has 546 calories per 100 g, with 4.9 g protein, 61.2 g carbs (47.9 g sugar), 7 g fiber, and 31.3 g fat. High in fiber, 7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.